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Vitamin B17Vitamin B17
11 Nov.
Sources of vitamin B17 The highest concentration of vitamin B17 is contained in the seeds of apricots, sour cherries, bitter almonds and peaches....
Vitamin Salad of Beetroots, Carrots and ApplesVitamin Salad of Beetroots, Carrots and Apples
07 Feb.
Wash, peel and clean the beetroots, carrots and apples. Grate them coarsely and stir well. Pour the dressing made from the other products and your salad is ready to serve....
Food Sources of InulinFood Sources of Inulin
04 Dec.
Keep reading to find out what the best food sources of inulin to add to your diet are....
Healthy Sources of FatsHealthy Sources of Fats
11 July
Beta-carotene, vitamin D and vitamin E are 3 such nutrients, requiring fat to be absorbed by the body....
Vitamin SaladVitamin Salad
02 Oct.
Cut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned. Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them...
The Best Food Sources of L-CarnitineThe Best Food Sources of L-Carnitine
19 Mar.
It's also a good source of L-carnitine, with one cup of cooked whole grain pasta containing about 0.2 mg of L-carnitine. Asparagus Asparagus is a nutrient-dense vegetable, rich in fiber, vitamins and minerals....
What Are Some Vegan Sources of Protein?What Are Some Vegan Sources of Protein?
16 Jan.
- Protein powder - Protein powder as a supplement is also a good choice and source of protein. 5....
Health Benefits of Vitamin CHealth Benefits of Vitamin C
05 Oct.
In which foods is vitamin C present? Certainly many people think that the richest natural source of vitamin C is citrus or kiwi. But this is far from the case....
Symptoms of Vitamin B8 DeficiencySymptoms of Vitamin B8 Deficiency
17 Aug.
Vitamin B8 is dissolved in water, as are all B vitamins. Water-soluble vitamins differ greatly in structure from fat-soluble vitamins....
Daily Intake of Vitamin B5Daily Intake of Vitamin B5
14 Aug.
Sources of vitamin B5 Vitamin B5 can be found in a variety of foods, including: - Meat, such as chicken, beef and pork; - Fish, such as salmon and tuna; - Whole grains, such as oats and whole grain bread; - Legumes...
Which Foods are the Richest Sources of SeleniumWhich Foods are the Richest Sources of Selenium
07 May
Seafood The various species of oysters, mussels, snails, shrimp, lobsters and crabs are a great source of selenium and iron, zinc, copper and vitamin B12....
Products That are the Biggest Sources of GlutenProducts That are the Biggest Sources of Gluten
03 June
Here you will find a list of the greatest sources of gluten. Also don't forget that they have their own derivatives....
Tomato Vitamin CocktailTomato Vitamin Cocktail
30 Apr.
The carrots and beetroot with a sprig of celery must run in a juicer separately, in order to get 2 cups of fresh vegetable juice....
Vitamin Vegetable SoupVitamin Vegetable Soup
30 Jan.
Serve the hot vitamin soup sprinkled with the sliced almonds and the roasted asparagus tips. Drizzle with more olive oil if you like. Enjoy your meal!...
Fall Vitamin SaladFall Vitamin Salad
03 May
Clean the cabbage of the outer leaves and cut it into fine strips. Sprinkle a little salt and rub lightly with your hands, to soften them. Peel the carrots and cucumber, cut them into strips....
Healthy Vitamin SaladHealthy Vitamin Salad
29 Jan.
In a bowl, put the olive oil, juice of the lemon, balsamic vinegar and salt, stir. Pour this mixture over the salad, toss it to season evenly....
15 Symptoms of Vitamin C Deficiency15 Symptoms of Vitamin C Deficiency
01 Sept.
Anemia Vitamin C and iron deficiency anemia often occur together. Fatigue and bad mood Two of the earliest signs of vitamin C deficiency are fatigue and bad mood....
Recommended Daily Intake of Vitamin DRecommended Daily Intake of Vitamin D
18 June
As we have said many times and as you know, our body needs vitamins and minerals daily. Today we will focus on vitamin D in particular....
High Vitamin Tomato JuiceHigh Vitamin Tomato Juice
01 May
Mash all the vegetables in a juicer along with the parsley and dill. Pour the resulting mixture into a glass, flavor it with salt and black pepper as desired. If you prefer, serve with ice....
Vegetable Juices - a Priceless Source of Good Health!Vegetable Juices - a Priceless Source of Good Health!
27 Sept.
Tomatoes are rich in vitamins and minerals - magnesium, iron, calcium, vitamins B1, B2, C and beta carotene....
Zeaxanthin - Sources and BenefitsZeaxanthin - Sources and Benefits
19 Nov.
Natural food sources of zeaxanthin are primarily bright yellow vegetables and fruits, as well as dark green leafy vegetables....
Protein Sources During FastingProtein Sources During Fasting
15 Oct.
Spinach contains about 3 g of protein per 100 g and is an excellent source of vitamins B and C. Black bread, vegan and without sugar contains 7 g of protein per 100 g of product....
Eugenol - Essence, Properties, SourcesEugenol - Essence, Properties, Sources
13 Jan.
People who like stronger spices often include one in their recipes - cloves. It gives dishes a specific aroma, but it also has many health benefits, because it is known for its antiseptic properties. In Asian and Northern...
Vitamin Salad with Roasted WalnutsVitamin Salad with Roasted Walnuts
24 Oct.
Season the vitamin salad with salt, olive oil and apple cider vinegar. The vitamin salad with roasted walnuts is very tasty....
Vitamin Citrus Salad with OlivesVitamin Citrus Salad with Olives
13 Sept.
Sprinkle with dill and a handful of olives. You can serve marinated tuna to the vitamin citrus salad with olives. Enjoy!...