Sources of Zinc
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Immunity stimulating dietCauliflower is an excellent source of vitamin C and folic acid, as well as a good source of vitamin B5 and B6. Raw mushrooms are also an excellent source of vitamin B2 and vitamin B5....
Foods High in ZincThe best sources of zinc
Egg yolk
Egg yolk is a good source of zinc, as well as vitamins A, E, D and K and other essential minerals. 100 grams of egg yolk contains 4.93 milligrams of zinc....
Weight Loss with the Dukan Diet. Allowed FoodsStrawberries - Vitamin C, good source of beta-carotene and vitamin E and some B vitamins;
29. Oysters – Selenium and zinc;
30. Yogurt - Contains vitamin A, a good source of B vitamins....
ZincBeef liver, mushrooms and spinach are good sources of zinc....
The Right Foods for your BreastsLeafy green vegetables are sources of magnesium and folic acid. They have an anti-inflammatory effect and protect the mammary glands.
Eggs - a source of lecithin, micronutrients and proteins....
MagnesiumSources of magnesium
Excellent sources of magnesium are Swiss chard and spinach. A very good source of magnesium are: mustard, squash, broccoli, low-quality molasses, halibut, turnips, pumpkin seeds and mint....
LambWe know, however, that red meat (like lamb) is a source of saturated dietary fat and cholesterol....
Products, Rich in CalciumGoat's milk is among the richest sources of calcium. It is more healthy even than cow's milk. Cheese is another excellent source of calcium.
Yogurt is an excellent source of calcium....
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