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Omega-9 Fatty AcidsChoosing and Storing Omega-9 Fatty Acids
Omega-9 fatty acids are contained in the formulas of various essential fatty acid complexes....
Omega-6 fatty acidsA healthy diet contains a balance of omega-3 and omega-6 fatty acids. Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote it....
Omega 3 fatty acidSources of omega 3 fatty acids
Salmon, flax seeds and walnuts are excellent sources of omega 3 fatty acids....
Which are the Essential Fatty AcidsThe two main and most important fatty acids for mankind are Omega-3 and Omega-6.
Although they are a type of fat, Omega-3 is not fattening....
Storing Dried FruitsIn order to retain the healthy properties of dried fruit, they must be stored correctly. Crucial for this are moisture and packaging.
Dried fruits are preserved best when dried to the optimal moisture levels - 17 - 24%...
Fatty Liver DietDiet plays an important role in treating fatty liver. The regimen should be followed for at least a few months....
Storing Strawberries and CherriesStrawberries and cherries are some of the tastiest fruits. Consuming them is a feast for the senses, and their benefits are countless. However, how can we store these wonderful fruits?
Strawberries are extremely tasty...
Storing Dill and ParsleyTo preserve the aroma and beneficial properties of dill and parsley, you must properly store them. After buying parsley or dill, wrap them in newspaper and put the newspaper in plastic.
Put this package in the lowest part...
Freezing and Storing OkraAlthough okra is not as common as cucumbers and tomatoes, it is a very healthy vegetable because it contains many mineral salts and trace elements, B vitamins, vitamin C, carotene, etc.
Due to its mucous substances...
Tips for storing olivesNote that it will become a little more acidic and if you're a fan of the taste, this is your way of keeping the olives....
Tips for Freezing and Storing MusselsFor this reason, we will give you some tips on how to preserve mussels by freezing and canning:
Storing mussels in the refrigerator
Usually, it is best to consume mussels the moment you purchase them....
What are amino acids?Above all, amino acids have a significant impact on your mood, sexual drive, concentration and sleep.
How do we get amino acids?...
Homemade Rosehip Wine with Citric AcidWash the rose hips and dry them.
Put them in an bag and wrap them with a towel.
Pound them well with a wooden mallet and put them in a 3 liter glass demijohn.
Add the sugar and lemon juice and pour the water over...
Green Fig and Citric Acid JamPour the figs, add citric acid to the desired density of the syrup and turn off the heat. Fill the jam into jars that close them immediately.
The jam jars does not need sterilization!...
Oxalic AcidWhen oxalic acid is heated with glycerin, formic acid is produced, which is the simplest carboxylic acid with a variety of applications....
Rosemary AcidThe acid keeps the scalp hydrated.
Rosmarinic acid damage
There is no evidence of severe side effects when taking rosmarinic acid....
Linoleic AcidLinoleic Acid is a polyunsaturated omega-6 fatty acid which is of exceptional importance for the skin's defensive functions.
It's used in the biosynthesis of some prostaglandins and arachidonic acid....
Oleic AcidOmega-9 essential fatty acids are essential only to a certain degree, they can be produced by omega-3 and omega-6 fatty acids.
Sources of Oleic Acid
As mentioned, the best source of oleic acid is olive oil....
Malic AcidMalic acid belongs to the group of fruit acids because it is found primarily in fruits.
Uses of Malic Acid
Malic acid is used in the food industry under the name E296....
Aspartic AcidAspartic acid is one of the 2 main excitatory amino acids in the brain - the other being glutamine.
Benefits of Aspartic Acid
Aspartic acid is needed to maintain balance in the central nervous system....
Arachidonic AcidChoosing and Storing Arachidonic Acid
Arachidonic acid is a product that is added on its own to various formulas for food supplements and is rarely in combination with other omega-3 and omega-6 essential fatty acids....
Nicotinic AcidChoosing and Storing Nicotinic Acid
Nicotinic acid is a component of many tablets and ampules. It is either put in on its own or in combination with vitamin B1, vitamin B2 and others....
Homemade Fig Jam with Citric Acid
Fatty Foods are More Harmful for Men
