Sweet Potatoes
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Eat More Sweet PotatoesOne medium-sized sweet potato assures 28% of the daily dose of manganese required for the body.
Sweet potatoes also contain quercetin. It is a flavonoid that regulates and decreases LDL cholesterol levels....
YamVery popular are Oriental sweet potato flakes....
Cooking Potatoes and Potato VarietiesEnglish "potato" comes from the Spanish word "batata" - "sweet potato". Sweet potatoes are different from ordinary and cultivated much earlier than Christopher Columbus, they were brought from the Caribbean....
How to Combine Spices and ProductsGinger should be placed in sweets, very well enhances the flavor of soups like bean soup and potatoes. Fits great on all rice and vegetable dishes....
PotatoesVariations of potato salads are countless. Sweet potato is tasty enough, if only cooked with a little salt....
Which potatoes are best for fryingPotatoes, which are yellow when cut, have a slightly sweet flavor and are perfect for baking and frying, but not suitable for pureeing.
Potato varieties differ in whether they have a lot of starch or not....
Culinary Temptations with YamsThe light sweet potato and dark sweet potato (yams) are the most widespread species.
When picking out yams for cooking, make sure their skin is soft and their tips pointed. They spoil much faster than potatoes....
Healthy Nutrition of Children from 7 to 12 Years of AgeVegetable soup with sour cream (potatoes, carrots, onions, cabbage, zucchini, green peas, vegetable oil, sour cream) 250 ml;
2. Lean beef, poultry, turkey, steamed fish - 90 g + boiled potatoes;
3....
Sugar Addiction• Diet: Avoid a diet of white flour or potatoes. They have the same amount of sugar as in refined sugar. Eat a variety of vegetables and fruits. You can include sweet potatoes, brown rice and red potatoes....
What are the Health Benefits of Sweet Potatoes?
The Mexican Sweet Potato - Wild Yams
Eat Sweet Potatoes! They Boost Your Immune System and Lower Blood Sugar
The Vitamin Bomb Known as the Yam
