Unsaturated Fats
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Unsaturated FatsUse more unsaturated fats, such as olive oil. In general, saturated fats need to be limited to a minimum, as opposed to unsaturated fats, which are healthy....
Saturated FatsUnsaturated fats maintain the elasticity and strength of the blood vessels and raise good cholesterol levels....
Trans FatsUnsaturated fats contained in the oil and olive oil have double bonds in their molecules and are liquid at room temperature....
Duck Fat BenefitsDuck fat contains higher levels of unsaturated fatty acids than other animal fats. They act on the body as a natural antioxidant and lower the cholesterol level....
Diet with olivesThe results of their analysis found that diets with a high content of unsaturated fats like those in olive oil, nuts and avocados improve and regulate the level of insulin better, in comparison with the other two....
Healthy Sources of FatsStudies have shown that the consumption of food with unsaturated fats, especially as substitutes for foods with a high content of saturated fats, helps to lower the risk of cardiovascular diseases by lowering levels...
Vitamin FShortage of beneficial unsaturated fats tend to increase your susceptibility to infections....
20 Foods for Lean Muscle MassPeanuts
In 73 g of peanuts there are 17 g of protein, 16 g of carbohydrates and high amounts of unsaturated fat, which is about 425 calories....
Which are the Essential Fatty AcidsThe unsaturated fats found in olive oil and other vegetable oils are healthy. There is a special type of fat that has even more beneficial properties because it is vital. They are called essential....
Should We Use Margarine or Butter?They are unsaturated.
Butter is made from fermented or fresh whipped cream or from milk. It is a dairy product that is high in saturated fat.
The advantages of butter are that it has a natural origin....
Don't Quit Eating Bread if you Wish to be Healthy!They further bolster the health properties of bread due to the added unsaturated fats, omega-3 fatty acids, while the dried fruits (raisins, cherries or blueberries) provide us potassium and dietary fiber....
Vegetable oils and margarine are badThe more unsaturated the molecule, the less stable it is. When polyunsaturated oils are heated, they react with oxygen and oxidize quickly and become rancid....
What to Eat When You Have Heartburn?
