Foods with Which to Fight Winter Depression
Useful Advice

Foods with Which to Fight Winter Depression

Linseed, hemp seeds and chia seeds are rich in omega-3 fatty acids and a real mood booster. These seeds are crunchy, flavorful and tasty, perfect for salads or adding to bread, scones and biscuits.

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Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
Useful Advice - Drink Garlic Tea Against Viruses and Colds!Useful Advice

Drink Garlic Tea Against Viruses and Colds!

03.11.2016

This medicinal lemon beverage with garlic will be your closest ally in the cold days of winter. If you feel sick, drink a little bit of it every day until you're rid of the virus.

Useful Advice - The Miraculous Power of Raspberry LeavesUseful Advice

The Miraculous Power of Raspberry Leaves

02.11.2016

Raspberry leaves can help lower your temperature when you're sick. Use 2 tbsp of a mixture of dried branches and raspberry leaves. Pour hot water over them and leave them to sit for several hours in a closed thermos.

Useful Advice - Apple Juice Slows AgingUseful Advice

Apple Juice Slows Aging

28.10.2016

Bake 1 apple and mash it. Add 1 tsp honey to it and several drops of olive oil. Apply the mask to the face, leave it for 10 min. and then rinse.

Useful Advice - Vegetable Juices - a Priceless Source of Good Health!Useful Advice

Vegetable Juices - a Priceless Source of Good Health!

27.09.2016

Juice from various vegetables - these are not only refreshing beverages but also a way to fortify our body. Carrot juice is among the juices most valued and richest in vitamins. It possesses exceptional properties.

Useful Advice - Chocolate - Men Should Eat More and Women Less!Useful Advice

Chocolate - Men Should Eat More and Women Less!

27.07.2016

Men tend to experience more physical strain in their lives than women and thus suffer from heart diseases more frequently, plus they definitely need more energy and power, which they can receive from the dark blocks.

Useful Advice - Foods That are Good for your Mental HealthUseful Advice

Foods That are Good for your Mental Health

26.07.2016

There is a proven link between one's mental health and their way of eating. If you improve your way of eating, you're more likely to avoid the negative consequences of depression and psychosis.