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Vegan Fish SauceHeat the soy milk with the crushed garlic cloves. It is best to be heated in a water bath and the temperature should be monitored with a kitchen thermometer not to exceed {37 degrees}.
Add the salt and spices - lovage...
Coconut Vegan Ice CreamLeave the coconut milk in the fridge overnight to separate the milk from the water.
Peel the banana, cut it and place it in a plastic bag. Freeze it for 24 hours in the freezer.
Open the tin of milk and scoop out only...
Lactose-Free Vegan Ice CreamPlace the coconut cream in a blender. Blend until a homogeneous mixture is obtained.
The hazelnut tahini is gradually added to it. It is sweetened with agave syrup and at the end organic cocoa is added.
Everything is...
Vegan Ice Cream with Only 3 IngredientsThis is a very easy ice cream that will surprise you with its pleasant taste!
In order to do this, cut the pineapple into small pieces and freeze it. Open up the coconut fruit and grate only its white flesh. You can remove...
The Main Types of VegetarianismVegans
The food diet of vegans is based solely on plant foods, with the people from this group abstaining from consuming meat and animal products....
Nonstandard Recipes for HummusWith the popularization of healthy eating, veganism and vegetarianism, hummus has been gaining ever more territory because its original recipe does not contain products of animal origin....
What Would a Vegan World Look Like?Mammals
A worldwide veganism would forever destroy mammals. The milk protein casein comes from animals and wouldn't fit into this type of world....
L-CarnitineExamples include: a lack of micronutrients needed for carnitine synthesis; pregnancy and breastfeeding; disrupted intestinal absorption; vegetarianism and veganism; diseases such as diabetes, heart disease, hyperthyroidism...
Aquafaba - What is it and How to Use it?It is the new trendy food and an interesting option for vegans. It can be safely used in both sweet and savory dishes.
The word originates from the Latin words faba (bean) and aqua (water)....
Vegan Tartar SauceThe Vegan Tartar Sauce is suitable for vegans and vegetarians, it can also be consumed during fasting....
What are the Benefits of Spirulina?immune system;
- Spirulina helps to perform better physically, mentally and in sports, due to the fact that it prolongs endurance and recovery;
- Spirulina is a good addition to the diet when it comes to vegetarianism or veganism...
Vegan ParmesanVegan parmesan, of course, is not just for vegans, so everyone can get involved and make a great alternative to parmesan.
Put all the products in the chopper and grind them until they turn into powder....
Roasted Asparagus with Peppers and TomatoesDelicious roasted asparagus with peppers and tomatoes - suitable for vegans and for those who are fasting.
Asparagus is washed with cold water and the hard part is removed, it breaks on its own when bent....
Why are Lentils Healthy?This makes it a very alluring food for vegetarians and vegans. And not just for them but also for diet adherents. As already mentioned, lentils are nutritious but low in calories, making it the perfect food....
CystineAccording to doctors this condition primarily threatens vegetarians and vegans, who have excluded meat and dairy products from their daily menu....
Soy Allergy - What We Need to KnowIt is consumed very often by vegetarians and vegans. It is rich in vitamins K, E, A, minerals, antioxidants, B vitamins, omega 3 fatty acids, proteins and others....See The Effect Of Stopping Meat ConsumptionResearchers in New York have found that vegans have a much higher amount of protective bacteria in their guts than meat fans.
Weight loss
When a person stops eating meat, they lose up to 4.5 kg.... 
Vegetarian Caesar SaladCut the slices of bread into small pieces, which should be for vegans. You can use stale bread or make croutons.
The Caesar salad dressing is prepared by mixing all of the ingredients....
Natto - the Little-Known Japanese FoodAs well, it's recommended for vegans because the calcium and iron in it are some of the hardest to get for the body, especially for individuals eating only foods that are entirely plant-based....
Foods That Provide us with Vitamin B12
Banana Milk - The New Alternative to Milk
Wheat Tabbouleh Salad with Spearmint and Mint
Tempeh is a Vegetarian's Meat Substitute
Health Benefits of Eating Green Beans
