Catechins are natural polyphenols, up to 100 times more effective than vitamin C in the battle to neutralize free radicals. Catechins belong to the group of flavonoids.



All about vitamins, what they are useful for and where you can find them. Useful information about all the vitamins the human body needs. Enjoy articles on minerals, vitamins, amino acids and nutrients. Benefits, deficiencies, as well as recommended intakes of vitamins, minerals and amino acids.
Vitamins - Vitamin UVitamins

Vitamin U


Vitamin U, also known as S-methylmethionine, is a vitamin-like substance but to make it easier for users is simply called a vitamin. Valuable sources of vitamin U are carrots, cabbage, celery, parsley, green onions.

Vitamins - BioflavonoidsVitamins



Bioflavonoids are a group of antioxidants that possess a number of health benefits. The main role of bioflavonoids is to protect against harmful free radicals.

Vitamins - ProbioticsVitamins



Probiotics are a class of good bacteria which aid digestive processes, improve and enhance inner microbial balance. The most well-known probiotics are bifidobacterium and lactic acid bacteria, which are used to make yoghurt and other dairy foods.

Vitamins - QuercetinVitamins



Quercetin belongs to an enormous group of nutrients, known by the common name bioflavonoids, possessing powerful antioxidant properties. One of the most important benefits of quercetin is its ability to strengthen cell walls.

Vitamins - ChlorophyllVitamins



Chlorophyll is an organic compound found in all green plants and algae. Chlorophyll is the key factor for the occurrence of photosynthesis since it absorbs sunlight and uses it to transform carbon dioxide into carbohydrates.

Vitamins - Unsaturated FatsVitamins

Unsaturated Fats


Unlike saturated fats, unsaturated fats are in liquid state at room temperature. Unsaturated fats not only eliminate bad cholesterol but are vitally important for good health.

Vitamins - Nicotinic AcidVitamins

Nicotinic Acid


Nicotinic acid is a water soluble group B vitamin. Nicotinic acid is also known by other names, including niacin, nicotinamide, vitamin B3 and vitamin PP.

Vitamins - Ascorbic AcidVitamins

Ascorbic Acid


Ascorbic acid, also known as vitamin C and L-ascorbic acid, is a water soluble vitamin. In natural form, ascorbic acid is found in many products such as citrus fruits, potatoes, cabbage, rosehips, peppers, blackcurrants, onions and leafy vegetables.

Vitamins - Vitamin B17Vitamins

Vitamin B17


Several studies confirm that vitamin B17 is extremely effective against cancers. It is proven fact, however, that cancer is practically an unknown disease to ethnicities who eat foods rich in vitamin B17.