Chia Seeds

Chia Seeds

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added to but rather, when they swell, they change their consistency. This way they provide a longer feeling of satiety. Chia seeds can be used to enrich vitamin juices and shakes, which in turn become thicker. Chia...

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Vitamins in Seeds

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Mustard Seeds

Mustard Seeds

. Prepared mustard dates back thousands of years, during the early Romans, who used crushed seeds of mustard and mixed them with wine to obtain a homogeneous paste. The mustard seed was an important starting point for...

Sunflower Seeds

Sunflower Seeds

fatty acids, minerals manganese, selenium, copper, phosphorus and magnesium. Raw sunflower seeds are an excellent source of vitamin E and B1, B5 and B9. In 100 g of sunflower seeds, there is 21 g...

Sesame Seeds

Sesame Seeds

copper and manganese, but also a very good source of magnesium, calcium, iron, phosphorus, vitamin B1 and dietary fiber. In addition to these valuable minerals and vitamins, sesame contains two unique...

Pumpkin seeds

Pumpkin seeds

commercial producers of pumpkins today are the U.S., Mexico, India and China. Composition of pumpkin seeds Pumpkin seeds, like pumpkins are very useful and rich in various vitamins and minerals. Pumpkin seeds...

Vitamin B15

Vitamin B15

Vitamin B15, also known as Pangamic acid is classified as a B vitamin group member, for after consumption, it synthesizes products rich in vitamins of this complex. Actually, vitamin B15 is not really a vitamin, but is...

Vitamin E

Vitamin E

Vitamin E is a family of fat-soluble vitamins that are active within the body. One of the members of this family are called tocopherols and include alpha-tocopherol, beta tocopherol, gamma-tocopherol and delta...

Vitamin D

Vitamin D

Vitamin D is also known as "fat-soluble factor D". It is also known as Calciferol as it is established that it promotes deposition of calcium in the bones and is important for skeletal growth and strong bones...

Vitamin B6

Vitamin B6

yeast and liver, and the same year- it was synthesized. Actually, it is not a vitamin, but a group of vitamins - pyridoxine, pyridoxal and pyridoxamine, which are mutually converted into each other. They are related...

Vitamin B2

Vitamin B2

. Sources of Vitamin B2 Vitamin B2 is a water-soluble - being disposed by the body with water. It’s easy to absorb and like other B vitamins does not accumulate and must be regularly accumulated through whole foods and...