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Sesame SeedsBesides being rich in vitamins, it is also very tasty.
History of the sesame seed
Sesame seed is perhaps the oldest condiment known to man, dating back to 1600 BC....
03 May
Useful Properties of Sunflower SeedsSunflower seeds are popular all over the world and are added to multigrain bread, healthy breakfast bars, snacks and more. They are rich in healthy fats, vitamins and minerals....
10 Aug.
Quince Seeds - Benefits and ApplicationBesides vitamins A and C; most B vitamins; minerals such as potassium, calcium, phosphorus, magnesium and sugars, the seed additionally provides substances that serve medicinal purposes....
25 Sept.
SproutsSprouts can be made from almost every seed and grain that comes your way. Of course, the seeds must be suitable for the purpose. Suitable seeds are sold in grocery stores or shops for healthy eating....
07 Aug.
Calories in SeedsVitamins: Vitamin E - 7.4 mg., B5 - 1.99 mg., Vitamin C - 0.4 mg., vitamin B6, 0.22 mg.
Pumpkin seeds - often used to garnish salads, they are also a favorite when roasted and salted....
05 Jan.
Quince Tea - What is it Good for?Amygdalin (vitamin B17) in the seeds has a powerful anti-cancerous effect, as well as tannin, pectin, sugars and malic acid, that support the work of the intestinal tract....
25 Sept.
Foods Rich in Beta-CarotenePumpkin and pumpkin seeds
The whole fleshy part of the pumpkin contains useful fiber and macro- and microelements. Pumpkin seed is very nutritious, it has a diverse complex of valuable substances....
18 Aug.
Peach Seeds - What to Use Them forFirst of all, the peach seed contains vitamin B17, known as amygdalin - the most powerful natural remedy for cancer, as well as for its prevention....
23 June
10 Foods That Improve MemoryAn excellent source of vitamin K, which improves brain function.
10. Pumpkin seeds. A handful of seeds a day - this is the recommended amount of zinc, needed for enhancing memory and thinking....
20 Feb.
MustardThe oil of the mustard seed has large doses of vitamin A, vitamin D, vitamin K, Vitamin P and some members of the B vitamins It is considered one of the most nutritious oils and a powerful antiseptic....
24 Nov.