Sunflower Seeds

Sunflower Seeds

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fatty acids, minerals manganese, selenium, copper, phosphorus and magnesium. Raw sunflower seeds are an excellent source of vitamin E and B1, B5 and B9. In 100 g of sunflower seeds, there is 21 g...

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Vitamins in Seeds

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Mustard Seeds

Mustard Seeds

. Prepared mustard dates back thousands of years, during the early Romans, who used crushed seeds of mustard and mixed them with wine to obtain a homogeneous paste. The mustard seed was an important starting point for...

Chia Seeds

Chia Seeds

added to but rather, when they swell, they change their consistency. This way they provide a longer feeling of satiety. Chia seeds can be used to enrich vitamin juices and shakes, which in turn become thicker. Chia...

Pumpkin seeds

Pumpkin seeds

commercial producers of pumpkins today are the U.S., Mexico, India and China. Composition of pumpkin seeds Pumpkin seeds, like pumpkins are very useful and rich in various vitamins and minerals. Pumpkin seeds...

Sesame Seeds

Sesame Seeds

copper and manganese, but also a very good source of magnesium, calcium, iron, phosphorus, vitamin B1 and dietary fiber. In addition to these valuable minerals and vitamins, sesame contains two unique...

Calories in Seeds

Calories in Seeds

., potassium - 241 mg., Magnesium - 37 mg.; Calcium - 20 mg., Iron - 1.08 mg., Zinc - 1.5 mg., sodium, 1 mg.; Selenium - 22.5 micrograms.; Manganese - 0.598 mg., Cu 0.519 mg. Vitamins: Vitamin E - 7.4...

Vitamin T

Vitamin T

. Sources of Vitamin T The main sources of Vitamin T are yolks, sesame seeds, sesame paste and tahanat. Is sometimes called Sesame Seed Factor. Some studies show a good source of Vitamin T is pumpkin. Vitamin T is...

Vitamin P

Vitamin P

Vitamin P is in the group of water soluble vitamins. Hundreds of different bioflavonoids make up the soluble vitamins P. Synonyms of Vitamin P are bioflavonoids - rutine epicatehin, tseptrine, citrine, flavonoid...

Vitamin B5

Vitamin B5

Vitamin B5, pantothenic acid, as is often called, is a member of the family of B-complex vitamins, a necessary factor for the growth of many types of organisms. In its metabolic active form, vitamin B5 is combined...

Vitamin C

Vitamin C

Because of its widespread use as a dietary supplement Vitamin C is more familiar to the general public than other nutrients. Vitamin C, also called ascorbic acid, is a nutrient that gets dissolved in water and is...