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WheatBenefits of Wheat
- The whole truth about wheat. Health benefits of wheat depend very much of what form you take it in....
Wheat SemolinaComposition and nutritional content of wheat semolina
Wheat semolina is an extremely high-calorie type of cereal....
Wheat BranComposition of Wheat Bran
Wheat bran is a real source of healthy substances and vitamins....
Wheat PitaLeave it to rest for 20 minutes and put the wheat pita to bake in a moderately heated oven until ready....
Wheat TortillasWrap the baked wheat tortillas in a towel if you will be eating them soon. Otherwise, store them wrapped in aluminum foil in a low-heated oven....
Boiled Wheat (Ashure)Wash and clean the wheat, then soak it in water for a few hours. Put it to boil in the same water on low heat.
Set aside 2/3 of the wheat, pass it through a sieve and pour on the water used for boiling....
Whole Wheat PizzaDissolve yeast in some warm water with a pinch of sugar. Sift the flour twice and in a well in middle add salt and olive oil. Slowly add the yeast and knead smooth dough. Cover it and let it rest for 40-50 minutes in a warm...
Whole-wheat BaguettesMix 2 tbsp (30 ml) hot water, sugar, salt and yeast. Stir and let stand for 15 minutes in a warm place.
Make a well in the flour, add the yeast and add the remaining water. Gradually Knead a soft dough. Transfer the dough...
Winter Wheat SaladThen add the boiled wheat and the cubes of white cheese on top.
Sprinkle the delicious vegetable salad with chopped fresh parsley.
Before serving, the wheat salad is drizzled with olive oil or oil....
Roasted Mushrooms with WheatBoil the wheat for 35-40 minutes. Fry the chopped onions, carrots and tomatoes in a pan with oil.
Add the washed, cleaned and coarsely chopped mushrooms....
Homemade Whole Wheat BreadMix the whole wheat and rye flour with 2-3 cups of the white flour. Mix the water with the oil, salt, sugar, yeast and baking powder until effervescent. Make a well in the flour and pour in the yeast mixture....
Boiled Wheat with WalnutsThe wheat is washed and covered with cold water, which should cover it and have 3-4 cm of liquid above the wheat.
Boil it over low heat, until the grains crack and the liquid evaporates....
Mushrooms with Bulgur WheatCook the bulgur in salted water, strain and rinse with cold water.
Clean the mushrooms, chop them finely and saute in the oil and butter.
After a couple of minutes add the shredded carrot, chopped parsley and garlic...
Boiled Wheat with CinnamonPut the wheat in a suitable bowl, add the powdered sugar, breadcrumbs, cinnamon, vanilla sugar and lemon zest.
Stir until homogeneous.
You can also add walnuts if desired....
Stuffed Tomatoes with WheatAdd the hulled wheat which you've also carefully strained. Fill the tomatoes while the mixture is still warm. Make light decorative grooves on the stuffed tomatoes....
Vitamin Juice with Wheat Germ
