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ZincZinc is a trace mineral needed in the diet on a daily basis, but only in very small amounts (50 mg or less).
Functions of zinc
- Regulation of genetic activity. Zinc is an important regulator of many genetic activities...
Zinc OverdoseZinc is one of the essential nutrients for your body. However, you don't need too much of it.
Zinc is easily obtained from basic foods, from the multivitamins and mineral supplements we take. When taking supplements...
Foods High in ZincZinc is an important element, which is one of the vital elements in the body. It is necessary for the normal functioning of absolutely every cell in the human body.
Normally, the human body should contain two to three...
Do Nuts Contain Zinc?Most nuts are quite low in zinc, with some containing more zinc than others. Zinc supports the normal functioning of our immune system and more.
Nuts that have the highest zinc content are: pumpkin seeds, hemp seeds, sesame...
Fuel your Body with Zinc and SeleniumFuel your body regularly with the valuable element selenium, which has antioxidant properties and the ability to protect against very serious diseases.
Selenium is exceptionally important for excellent immune system...
Why Do We Need Zinc and Selenium?Zinc is a chemical element, which plays an extremely important role for health and the maintenance of good appearance. It is necessary for the growth and recovery of the body and is involved in the synthesis of several...
Marinade for PoultryTo 4 1/5 cups (1 liter) of water, add the vinegar and vegetables, cut into coarse chunks. Put the whole garlic cloves in. Add the spices and put it to boil for 15-20 minutes.
Then strain the marinade for the poultry and...
Weight Loss with the Dukan Diet. Allowed FoodsPierre Dukan is a nutritionist who, for more than 30 years, has been the most widely read diet author in France. He wrote 19 books, the most famous of which is "I don't know how to lose weight".
The nutritional regime...
Cornelian Cherry Dogwood Tea for Upset StomachFor this dogwood tea for an upset stomach, it is desirable to rinse the dogwood fruits with warm water before boiling them, as when the fruit is dried there is residual dust left, which is good to remove beforehand.
Pour...
Why Are Pumpkin Seeds Good For You?Pumpkin seeds are rich in protein and healthy fats - so it is written in many directories. But it must be said that the word rich does not at all depict the real picture. These seeds are much more beneficial than you expect...
General Tips for the Nativity FastPeople who have decided to fast for Christmas this year need to be very careful regarding certain food products, which are prohibited during the 40-day fast.
Plenty of experts have stated that sticking to the Nativity...
Calories in SeedsThe taste of sunflower seeds is liked and recognizable to many. The disadvantage of the method of preparation and their distribution as a product on the market is that they are often tampered with plenty of salt.
Here...
Steaks with Garnish are the Perfect Winter FoodWhenever we're talking about iron, zinc and vitamins, the first thing we think of is pork meat. Yes, pork contains quite a lot of fat but at the same time winter is the ideal season for its consumption.
Why?...
The Healthiest CerealsCereals contain all of the elements needed by the human body for it to develop sufficiently. They are rich in carbohydrates, proteins, vitamins, minerals and other substances beneficial for humans. Take a look at...
Health Benefits of Black Sesame SeedsSesame is one of the most ancient spices that have reached us. The homeland of this plant is considered to be the Sunda Islands of Indonesia. However, the love for these crunchy seeds turned out to be so great that nowadays...
Immunity stimulating dietThe physical barrier between internal organs and the outside world, the gastrointestinal tract is of utmost importance. The gastrointestinal tract is like an internal skin, but it has about 15 times more surface area than...
Parsnip Puree for BabiesParsnip is a root vegetable that has exceptional benefits for the human health and is suitable for small babies from the first month of feeding - 5-6 months.
It contains valuable vitamins (C, B vitamins, K) as well as...
Anise Seed Tea Against Respiratory DiseasesPrepare the tea, that you will intake throughout the day - three times a day.
In a teapot or other cookware pour 1 tsp. of anise seeds - slightly crushed. Pour boiling water over the seeds and leave them on a low heat...
What Are the Healthiest Seafood?It's no secret that seafood is a superfood that makes us healthier, provides many valuable substances to the body and gives a lot of energy.
Seafood dishes deserve a central place on our table, although it is difficult...
Cheap Cooking Utensils - Hidden Danger?Every housewife will prefer to buy new cookware that is comfortable and at the same time cheap. But often even inexpensive ones tend to be detrimental to the health, since the food cooked therein takes toxins from the material...
The Best Teas for MenDo men need special teas? Especially important for every man is the quality of his sex life, its fullness and frequency - they are the key to the full health of men.
Potency gives confidence to men, helps to increase...
Fresh Ginger Tea for Speeding Up the MetabolismPrepare the tea with a fresh ginger root and be sure to peel it and wash it.
Cut it into small pieces and put it in a pot or teapot, pour 5 cups (1 liter) of water and put it on the stove to boil for 5 minutes.
Remove...
Greek-Style Green BeansGreen beans are very good for the body. They contain vitamins A, B, C, E, as well as folic acid, potassium, magnesium, zinc and fiber.
Regular intake of this product can reduce the likelihood of heart attack and maintain...
Tahini - The Superfood for Joints, Bones and a Healthy Stomach
If you're Gorging on Meat, you're Ruining your Eyesight
