There are certain spices you should add to your diet to successfully control blood sugar levels and keep them within the normal range. Most of these have high quantities of fiber but others have a more specific composition.
Here are a few of them, with their beneficial effects and means of lowering glucose in the blood proven in a number of studies.
Cinnamon
Cinnamon has a unique effect on the human body. One of its most important qualities is its ability to decrease blood sugar levels. Thanks to its active components, it mimics the function of insulin.
It needs to be consumed on an empty stomach. But if you find the taste unpleasant, you can eat it with yoghurt, shakes, oatmeal or even add it to your coffee.
Fenugreek
Fenugreek originates from Asia and is traditionally used in the preparation of curry and other Indian recipes. Fenugreek seeds have for years been seen as a natural remedy for lowering blood sugar.
They have a naturally high content of fiber and help decrease carbohydrate absorption. Aside from this, they successfully combat bad cholesterol.
Garlic
Even though garlic is technically not a spice, we can look at it in the context of this article because of the many dishes it flavors. It is a determinant in lowering blood sugar.
Studies indicate that regular use of it can lower glucose levels by more than 60%. Garlic can be used in all kinds of dishes, soups, appetizers and many more. Try adding it to your favorite Italian, Indian or American recipes. It is an excellent addition to meat and vegetables.
Other herbs and spices
This is just a short list but there are definitely other herbs and spices that can lower blood sugar. Science has not studied the effects on glucose of every single product from this category.
Test new herbs and spices in the food that you eat. Take your glucose levels after every product - this way you'll find out what has the best effect for you.
Still, don't forget to consult with your medical professional, who will know which products you need to avoid at all costs.
