Fruits are a major source of vitamins needed by the human body. In this article, I will mark the ones that contain vitamins that play an important role in our healthy body.
Fruits with vitamin A
Some fruits, rich in vitamin A are orange , watermelon , apples , blackberries and peaches . The vitamin plays an important role in cell reproduction and formation of hormones. Moreover, it stimulates the immune system and improves the growth of hair and nails. Vitamin A instigates the growth and development of teeth and bones. Deficiencies can lead to diseases such as night blindness, dry skin, weak teeth and bones.
Fruits with vitamin B1
Vitamin B1 is known as thiamine and is important for the transformation of carbohydrates into energy, as well as ensuring the normal functioning of the nervous system, heart and muscles. Lack of this vitamin causes a disease known as beriberi. Symptoms of this disease are numbness in your hands and feet, fatigue, muscle aches, loss of appetite and vomiting. There are cases in which the disease may affect the cardiovascular system.
Fruits with vitamin B2
B2 occurs as riboflavin. It is important in the production of red blood cells and in the growth of the body. The highest content of the vitamin is in kiwi .
Fruits with vitamin B3
Bananas , peaches, watermelon, kiwi and melon are the richest sources of vitamin B3. The vitamin is crucial for the proper functioning of the nervous and digestive systems. A good intake of B3 prevents pellagra disease – a cause of gastrointestinal disorders, dermatitis , insomnia , and even dementia . This vitamin is found under another name, and niacin is important in releasing energy from food, but also for the proper functioning of over 50 enzymes.
Fruits with Vitamin B5
Vitamin B5 is essential for metabolism and is most commonly found in Bananas and oranges. It is also called pantothenic acid and is required for the production of cholesterol, which in turn stimulates the manufacturing of vitamin D .
Fruits with vitamin B6
Vitamin B6 helps in the creation of antibodies and thus plays an important role in the proper functioning of the immune system. And not only - it is needed to make red blood cells and for the stable functioning of the nervous system. It is also called pyridoxine and is usually found in bananas and watermelon. Its absence can lead to irritability, nausea , insomnia and allergies .
Fruits with vitamin B9
Very important is that vitamin B9 be taken during pregnancy because it is needed for cell growth and the proper development of the fetus. The vitamin is also known as folic acid . It is found in strawberries , blackberries , kiwi, oranges and bananas.
Fruits with vitamin C
Vitamin C is a powerful antioxidant and protects tissues and cells from damage. The vitamin is found in apple, banana, pear, orange, plum , lemon, strawberry, raspberry , blackberry, grape , mango , watermelon and kiwi. It helps in the absorption of iron , while it reduces risk of cancer and cardiovascular disease.