broccoli heads

Products for lowering blood pressure

Proper nutrition is essential for high blood pressure. If you have high blood pressure, focus on the consumption of dairy products fruits and vegetables, and products that are low in fat and cholesterol.

Consume foods rich in beneficial vitamins and elements. Include celery in your diet. It contains phytochemical compounds known as phthalide.

They relax muscle tissue in artery walls, allowing easier passage of blood, which in turn lowers blood pressure.

Suffice to add two celery stalks to your salad - this will load your body with the optimal dose of phthalide. Celery salad will satisfy your meals and offer not only nutrients but also superb flavor.

fish fillet

Some fish species reduce blood pressure. These include salmon, mackerel, trout, cod and tuna. Omega-3 fatty acids thin the blood, which facilitates the work of the heart.

To have normal blood pressure, eat beneficial species twice a week. Broccoli is a source of nutrients that lowers blood pressure.

These are potassium, calcium, magnesium, vitamin C and fiber. One cup of steamed broccoli contains more than 200% of the required daily dose of vitamin C for your body.

Broccoli is a powerful antioxidant and relaxes vessel walls at the expense of a calming effect on the nervous system. Two hundred grams broccoli a day will regulate your blood pressure.

Limit products that contain large amounts of salt - cheese, sausages and canned meats and vegetables. Reduce salt consumption to a minimum.

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