Do you ever start going somewhere and forget why? Do you go into a room and don't remember what for? Do you call up a friend and forget what you wanted to tell them? If these things happen to you often, add the following foods to your daily menu to improve your memory:
1. Whole-grain foods. Barley, bran, wheat germ. According to a study, women who have increased their intake of folic acid, vitamin B12 and vitamin B6, have a better memory than those who do not take vitamins.
2. Nuts. A study published in an American epidemiology journal showed that vitamin E prevents memory loss. Nuts are a wonderful source of vitamin E, as well as green leafy vegetables, seeds, eggs, brown rice.
3. Blueberries. Research done by Tufts University led to the conclusion that blueberry extract aids against temporary memory loss.
4. Oily fish. Fish, Greek walnuts and flax contain omega-3 fatty acids, needed for healthy nervous system function. Fish also contain iodine, which improves clarity of thought.
5. Tomatoes. It has been scientifically proven that lycopene, a powerful antioxidant found in tomatoes, combats free radicals, which harm cells and lead to dementia.
6. Currants. It has been known for a long time that vitamin C improves mental agility. One of the greatest sources of vitamin C are currants.
7. Cereals. Choose cereal snacks, rich in vitamins. Research shows that people with low levels of vitamin B12 and folic acid are twice as likely to develop Alzheimer's. Cereals rich in vitamins are an excellent source of vitamin B12, as well as complex carbohydrates, which help the body store enough energy for the day. They also aid concentration. But check the labeling on the box, since some of them contain too much salt or sugar.
8. Salvia. It has the reputation of improving memory.
9. Broccoli. An excellent source of vitamin K, which improves brain function.
10. Pumpkin seeds. A handful of seeds a day - this is the recommended amount of zinc, needed for enhancing memory and thinking.
