The Healthiest Foods That Everyone Should Eat

Healthy eating

An extensive study has listed the top 15 foods that are most beneficial to our health. American nutritionists recommend for these products to be constantly present in our diet.

1. Avocado - avocados decrease the levels of bad cholesterol in the blood and provide the body with vital unsaturated fatty acids, oleic acid and plant-derived cellulose;

2. Apricots - these fruits are rich in beta-carotene, which is turned into vitamin A. This vitamin protects cells from free radicals and the skin from the harmful affects of ultraviolet rays;


3. Raspberries - Raspberries contain ascorbic acid, which has the ability to fortify blood vessel walls and decrease the risk of the occurrence of a cardiovascular disease;

4. Mango - the high content of vitamin C in this fruit strengthens the immune system;

5. Figs - the potassium and vitamin B6 in these fruits increase the production of serotonin - the hormone responsible for positive emotions;

6. Lemon - it's been proven that lemons are the fruits most effective in treating flu and cold. In addition, they act as a prophylactic for oncological diseases;

Onion and garlic

7. Tomatoes - the lycopene in Tomatoes decreases the risk of developing cardiovascular and oncological diseases;

8. Onions and garlic - they contain phytoncides, which lower the risk of the occurrence of malignant tumors in the body;

9. Broccoli and cabbage - Broccoli are rich in beta-carotene and vitamin C, and cabbage - in indole-3-methanol, which protect against breast cancer;

10. Spinach - eating Spinach is a perfect prophylactic against retinal dystrophy because of the content of carotenoids, zeaxanthin and lutein;


11. Wheat grains - vitamin E and magnesium are found within them, which have a positive effect on digestion;

12. Nuts, lentils, beans, peas - they provide the body the required proteins and cellulose;

13. Yoghurt - yoghurt is a main source of calcium and vitamins A, B, which strengthen the bones and nervous system.

14. Fish - fish contain the vitally important omega-3 fatty acids, which fortify the heart and nervous system.

15. Mussels and crabs - they are rich in iron, zinc, magnesium and potassium, vital minerals for the body.

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