Fruits

A Vitamin Bomb for the Fall Months

The hectic way of life, stress, irregular eating, smoking and many other factors make us vulnerable to the negative effects of the changing of the seasons. All of these predispose a person's body to viral infections and flu.

The most critical in this case is eating right and regular physical activity, but there are a few other things with which we can strengthen our immune system. Firstly, take care to supply your body with all of the necessary vitamins.

One small glass of orange juice is the ideal treatment against flu and an excellent source of vitamin C. Juices from kiwi, mango, strawberries and tomatoes are also effective.

Orange juice

Another key vitamin against fall ailments is vitamin E. Include foods seasoned with soybean, sunflower or olive oil, as well as dried fruits in your daily menu.

Figs and prunes are wholesome foods, as well as raw nuts. All of these foods are rich in important fatty acids, such as omega-3, and have an energizing effect.

You will get your vitamin A if you eat more carrots, parsley, various cheeses, eggs.

These foods will enable you to better handle infections and inflammation. Folic acid is not just good for women during pregnancy. It needs to be taken during the changing of the seasons to boost the immune system.

Mixed nuts

The benefits of it lie in the fact that Folic acid increases the number of antibodies in the body. Green foods, cereals and liver are an indispensable source of this acid.

For most ailments and diseases, iron is the mineral that is capable of always improving the situation. It helps combat anemia, which is why it's important to include it in our diet by eating spinach, red meats, fish, cocoa.

Don't forget the rule that absorbing iron happens best when combined with vitamin C. Therefore, take iron-rich foods with a serving of vegetables.

Add products rich in minerals, such as zinc, to your vitamin cocktail for the fall months. You can get zinc from meat, pumpkin seeds or fish.

Selenium is jam-packed in seafood, eggs, cereals, fruits and vegetables. To this balanced menu, add regular physical exercises or walks, as well as at least 8 hours of sleep per day.

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