Unarguably, intellect is a combination of factors, among them genes, environment, education and so on. But often people neglect the fact that it also depends to a great degree on proper diet.
It turns out that the foods we eat are the key to a clearer mind, better memory and as a result of this - success. The functioning of the brain, one of the most important parts of the body, depends indeed on the products we consume.
That's why if you include the following foods in your daily diet you have all the chances of turning into a genius or at least enjoying a better-serving memory.
Unsaturated fatty acids protect our brain from dementia.
Regular intake of milk is exceptionally important for the brain, bones and muscles as well. Milk contains the antioxidant glutathione which fights free radicals and oxidative stress, responsible for a whole bunch of diseases.