Hundreds of studies have reached the conclusion that food affects the function of brain cells. Which is why we recommend you regularly eat a breakfast from the ones we are offering below, in order to stimulate brain function right from the morning.
Breakfast is the most important meal of the day which is why you need to include only those ingredients in your morning menu that will keep you better concentrated throughout the whole day.
Oatmeal with a glass of orange juice
A bowl of oatmeal will provide your body the necessary amount of fiber for you to have enough energy for the day. This will also positively affect your brain function.
In his book Brain builders! , Richard Leviton notes that oranges contribute to healthier brain function and recommends adding a glass of orange juice to your oatmeal for breakfast.
Eggs contain one of the most important nutrients - protein, which is key for stimulating brain function. For the brain to work right throughout the whole day we have to give it protein in the morning.
Eggs are also rich in tyrosine which enhances the ability of your brain to receive and store new information.
If you eat something sweet as early as the morning, your body will experience a surge of energy but later you'll feel even more tired and hungrier.
That's why it's recommended to eat natural sugars, such as the ones found in fruits. Focus primarily on fruits with a low sugar content and high content of fiber. Examples are bananas, strawberries and blueberries.
A whole grain bread slice with peanut butter
Whole grain foods will give you more energy - this is exceptionally important for brain function. To get more out of your whole grain bread slice you can add 2 tbsp of peanut butter (it is rich in vitamin B6).
You can also add a sliced banana and charge yourself with the necessary amount of vitamins, to be more focused during the day.