Eggs are among the most unique gifts of nature. Even though there is much debate over the supposed harmful effects they cause the body, not a single one has been proven. At the same time, the benefits of including even just 1 egg in our daily menu are beyond substantial.
Vitamins and minerals - Egg yolks contain a natural multivitamin complex. Among the most important healthy components are the large doses of vitamins A and D, which are often absent from our typical diet and there's no way to synthesize them.
Animal proteins - Eggs are a natural source of animal proteins, and some of the cheapest and most readily available at that. Up to 98% of them are absorbed by the body which allows for optimal maintenance of muscle mass. Additionally, it's been proven that egg whites reduce hunger by up to 1/3.
Cardiovascular diseases - It's now been proven that cholesterol does not increase after we eat eggs. In fact they even contain substances that help process fats and regulate blood pressure. Further, they have anti-inflammatory effects. They contain phosphatides that prevent blood vessels getting blocked by atherosclerotic plaques.
The immune system - Eggs are loaded with vitamins and biologically active substances. All of this makes them particularly beneficial for the immune system. Chicken eggs contain a rich assortment of essential amino acids which protect people who eat them from infections. 1 egg a day is enough to provide sufficient amounts of lutein that protects the eyes from age-related macular degeneration.
Healthy bones and teeth - The vitamin D found in the egg yolk assures the proper absorption of calcium and phosphorus. These substances protect against osteoporosis. Eating an egg a day guarantees healthy teeth and strong bones.
Mental function - Eggs improve mental function. They contain tyrosine which is recommended for people working a physically or mentally demanding job. Plus, they contain tryptophan which enhances production of serotonin - one of the major hormones of happiness.