There are several foods that have a detoxifying effect on the liver by providing the body healthy substances, vitamins and minerals. They also manage to rid the body of all harmful metabolites. By including these foods in our diet we help cleanse our liver and gallbladder, giving us better health and organ function.
Garlic
Garlic helps activate important liver enzymes that are crucial for the quick processing of harmful metabolites in the body.
Grapefruit
Another healthy food is the grapefruit. It contains high doses of vitamin C and aids the natural cleansing function of the liver. About 2/5 cup (100 ml) of freshly squeezed grapefruit juice per day boosts the organ's function and helps to remove harmful substances from it.
Radishes and carrots
Other liver-healthy foods are radishes and carrots - they are rich in vitamin E. It is a key antioxidant that assists liver function.
Leafy green vegetables
Leafy green veggies also help. They are among the most powerful tools for cleansing the liver. They are eaten raw, processed or drunk in the form of juice, plus are rich in chlorophyll. Spring is the perfect time for this sort of cleansing - markets offer fresh leafy green vegetables such as spinach, lettuce, dock, parsley and mustard greens. Take advantage of these; they will benefit your body and deal with toxins.
Apples and avocado
You can try apples and avocado when it comes to fruits. Avocado has the property of aiding glutathione synthesis and is key for eliminating toxic metabolites.
Other foods that help cleanse the liver are lemons, limes, wholegrain foods, olive oil, walnuts and turmeric.
