Foods That are Good for your Mental Health

Olive Oil

There is a proven link between one's mental health and their way of eating. Psychologists and psychiatrists both agree that a patient's well-being highly depends on them following a diet and eating healthy foods.

When there's a shortage of a certain group of nutrients, psychological health problems may also occur. Only healthy eating can help you - especially important are the nutrients vitamin B12, iron, zinc, magnesium, omega-3, vitamin D and folic acid.

All of these substances have a beneficial effect on our brain function. When a person eats healthy, they lower their risk of depression and risk of attempts at suicide.

An unhealthy way of life is detrimental not only to children and young people, whose brains are still developing, but also to older people. Eating is a key factor for mental health. It decreases the prevalence of mental illness on a global scale.

If you improve your way of eating, you're more likely to avoid the negative consequences of depression and psychosis.

The healthiest foods in this regard are buckwheat, millet, tomatoes, walnuts, oatmeal, fish, fruits, fresh vegetables, olive oil. All of these are rich in vitamins and minerals.

Tomatoes contain the beneficial substance known as lycopene. It helps to lessen depressive states and protects against cardiovascular diseases. And since it's tomato season anyway - eat them at will! Make yourself a big salad, season it with a little olive oil, lemon juice and sprinkle it with a pinch of ground sea salt. It'll be both delicious and good for your mental well-being.

Walnuts

Figs are another healthy fruit. They are an irreplaceable source of potassium and calcium, contain a bunch of other beneficial nutrients and minerals. Eat 4-5 figs a day and diseases won't come anywhere near you. You'll keep your health at its peak and be mentally stable.

Walnuts are well known to everyone for their healing properties. The recommended daily serving is 3 walnuts.

If you keep these bits of advice in mind, you're going to feel and look great.

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