Breakfast is the most important meal of the day but just as there are foods we should never eat on an empty stomach, there are also healthy products that keep the body strong and fit.
Oatmeal
Oatmeal creates a protective layer in the stomach, which protects it from stomach acids. Although it may not be as delicious as baked goods, its properties are more beneficial due to the fiber that keeps cholesterol levels within healthy boundaries.
Buckwheat
Buckwheat is one of the biggest natural sources of plant proteins, iron and vitamins, which maintain digestive system function.
Corn Porridge
Consumption of corn porridge is a natural method of detoxification and regulating gut microflora activity.
Wheat Germ
Just 2 tbsp of wheat germ for breakfast will provide your body the required daily dose of vitamin E and 10% of the recommended daily dose of folic acid, plus can help regulate the digestive system.
Eggs
There's no better breakfast than one consisting of eggs - eating them will fill you up and significantly decrease the amount of calories you take in throughout the day.
Watermelon
Watermelons are rich in lycopene, consumption of which is important for eye and heart health. Plus, eating it on an empty stomach will provide the body plenty of beneficial liquids.
Blueberries
According to scientific studies, regular consumption of blueberries improves memory, blood pressure and metabolism, while their healthy effects are much stronger if you eat them for breakfast.
Whole Grain Bread
A slice of whole grain bread for breakfast will charge your body with the necessary amount of carbohydrates for a healthy start to the day.
Nuts
Eating nuts on an empty stomach improves digestion and stabilizes stomach pH levels, keeping it healthy.
Honey
1 tbsp of honey every morning is recommended because it contributes to brain activity and maintains levels of the hormone serotonin, which makes us feel calm and happy.
