Quick Weight Loss with Bread

Bread diet

The diversity of diets is incredible. With each passing day, there are more and more weight loss plans, some with not so great results. Here we are offering you an entirely new diet, with a surprising ingredient - bread.

Yes, that's right. As strange as it sounds, bread is consumed in this diet. And its type does not matter - whether it's white, whole wheat or yeasted. By the end of the plan, you will have lost 6.5 - 13 lb (3 - 6 kg) in only 5 days.

Before we get to the plan itself, there are a few rules which we must pay heed to. During the 5 days, you can drink as much water and coffee as you like. You can add milk to your coffee, but do not exceed 1 1/5 cups (300 ml) of milk per day. Do not consume soft drinks or alcohol. If you begin to experience extreme hunger between meals, you can freely eat some green salad with a dressing made from yoghurt or mustard.

Day 1

Green salad

Breakfast: 1 boiled egg, 1 slice of bread, 2/3 cup yoghurt;

Lunch: 7 oz boiled potatoes and a salad from cabbage and carrots;

Dinner: 2 slices of bread, 3.5 oz of shrimp, tomato salad with garlic, or 2 oz of finely chopped ham or chicken, tomato salad with garlic.

Day 2

Breakfast: 1 slice of bread smeared with margarine, 1 banana, 1 apple;

Lunch: 7 oz boiled potatoes, 3.5 oz of cottage cheese;

Dinner: 7 oz of smoked or grilled fish, 4.5 oz boiled potatoes, 7 oz of green salad with a dressing of yoghurt or mustard, 1 banana.

Carrot salad

Day 3

Breakfast: 2 slices of bread, 1 banana, 1 spoon of honey;

Lunch: 7 oz boiled potatoes, 2 oz finely chopped ham or chicken;

Dinner: 2 slices of bread, 3.5 oz of shrimp, tomato salad with garlic, or 2 oz finely chopped ham or chicken, tomato salad with garlic.

Day 4

Breakfast: 2 rusks, 1 cup of milk, 1 cup of fresh-squeezed orange juice, 1 apple;

Lunch: 7 oz boiled potatoes, 2 tbsp boiled beans;

Dinner: 7 oz smoked or grilled fish, 4.5 oz boiled potatoes, 7 oz of green salad with a dressing of yoghurt or mustard, 1 banana.

Day 5

Breakfast: 1 boiled egg, 1 slice of bread, 2/3 cup of yoghurt;

Lunch: 7 oz boiled potatoes and a salad from cabbage and carrots;

Dinner: 2 slices of bread, 3.5 oz of shrimp, tomato salad with garlic or 2 oz of finely chopped ham or chicken, tomato salad with garlic.

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