Maple syrup is a 100% alternative to sugar that can be used safely by people suffering from diabetes. Though unpopular in places, the syrup is considered one of the healthiest natural products that can bring much benefits to human health.
In essence, maple syrup is a sweetener that comes from the sap of sugar maple, good quality syrup has a light and unobtrusive flavor of wood. When and how humans have made the first Maple syrup is not clear, but there is evidence that even the Indians before the discovery of the New World by Christopher Columbus, used maple syrup, obtained using the same technology as we do today.
History and facts remain, such as that in the 18th century the production of maple sugar is almost suspended and drastically reduced, because at that time the boom in mass distribution and cultivation of sugar cane was taking place. Unlike maple juice, sugar beet yields are significantly cheaper.
Canada is a country where maple syrup is a trademark. The sugar maple grows only in North America, Canadian maple syrup is considered the best with numerous health benefits. Adopted are three types of grading levels for maple syrup: Class 1 (Extra light), also known as as "AA", Light (Light) - "A", Medium class - "B", Amber - "C" and Dark - "D"
An interesting fact is that 80% of the world's maple syrup is produced in the Canadian province of Quebec. Usually maple sap is collected in early spring, between late February and late April. The sweetest maple syrup production happens in March because the trees are covered with leaf buds and daytime temperature is above freezing, while night time - below zero.
Technology for the extraction of maple syrup
The extraction of this useful and tasty liquid is simple, available from time immemorial to the present day. In the trunk of the tree, drill holes with a diameter of 1.5 cm and a depth of 5 cm. Tubes are inserted, which drain the sweet juice directly into the necessary utensils. This juice contains 96% water.
To thicken as maple sap is being collected, it evaporates and one eventually gets the real maple syrup, but this requires a very long time. It is important to note that, it does not add any sugar, preservatives, colorings and flavorings. An average of 40 liters of maple juice make about 1 liter of maple syrup, or soft maple sugar.
Composition of maple syrup
Maple syrup actually contains hardly any fat. Instead of harmful sucrose, it contains a wooden sweet glucose.
The composition of maple syrup has high concentrations of. Maple syrup of a lower class has fewer vitamins and minerals than class A syrup because syrup for this is drwn first, and then the syrup for the manufacture of Class C is extracted.
Typical of maple syrup Index A are its dietary properties. Generally, maple syrup is very rich in calcium, magnesium, iron, sodium , and vitamins B1, B2, B6, C. Maple syrup is rich in minerals with natural origin, such as zinc, thiamine, calcium and many biologically active compounds that are extremely good for our health.
Selection and storage of maple syrup
Maple syrup is more expensive in Class A. When choosing it, it is better to be guided by the texture and color. Look at the bottle – the liquid should be translucent without any sediment and have a dark amber color.
Once you open the bottle of maple syrup, keep it with a tightly closed lid in a cool place. To maintain the quality of the syrup, it must be in the refrigerator.
Culinary uses of maple syrup
The combination of American pancakes and maple syrup is truly classic. The good news is that maple syrup can be successfully used both in sweets and in savory dishes. As a substitute for sugar, maple syrup is used in drinks and all kinds of pastries. Compared to Class A, Class C maple syrup is quite sweet and is widely used in cooking. It is found in many sweets, pancakes, cakes, pies and more.
Benefits of maple syrup
Natural maple syrup is an organic product with proven dietary properties. It is used in diets for weight loss treatment and reduces body weight. Maple syrup is considered to be a powerful and effective healing tool. It is very effective for the prevention of cancer, diabetes and obesity.
Scientists have discovered more than 20 antioxidant compounds in maple syrup that are effective for the prevention of cancer and have strong antibacterial properties. Its composition has high concentrations of phytohormones and substances that provide natural protection against diabetes and metabolic syndrome.
Canadian scientists have definitely proved that maple syrup is most effective in the fight against the growth of cancer cells in the brain, prostate, lungs, and breasts.
In addition to this important function, the syrup is beloved by many diets for weight loss. It is a major and indispensable ingredient in the famous Master Cleanse Diet , including freshly squeezed lemon juice, cayenne pepper, maple syrup and water.
Not one or two Hollywood stars, including Beyonce, claim that this diet has done wonders with their body in a relatively short period of time. The diet reduces weight fast, because it clears the body of chemical pesticides and food additives.
This 7-10-day lemon diet successfully eliminates toxins and stimulates the digestive system. During the diet, take natural food and water and it does not require fasting. You are allowed fruits, vegetables and fish, homemade lemonade, 2 tablespoons freshly squeezed lemon juice, 30 ml filtered water and 2 teaspoons Organic Maple Syrup, 1 pinch of cinnamon and a pinch of cayenne pepper.