Wheat bran is a byproduct from the milling of wheat. The fact that wheat bran is a byproduct does not at all mean that it has no beneficial vitamins and minerals - in fact they are concentrated in the greatest quantities.
Nuts and Seeds
Nuts and seeds and information on them and their composition. Storage, choice and consumption of different types of nuts and seeds. Types of nuts.
Acorns are the fruits of Quercus trees, which come in many forms. Acorns serve as food for numerous animals, including squirrels and wild boars. They can be eaten by humans as long as they are processed properly.
Soap nuts are harvested from the Sapindus mukorossi tree, which grows in India and Nepal. Soap nuts have a distinct advantage over known cleaners because they are biodegradable, antibacterial and cheap.