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Italian Whitefish

Rosi TrifonovaRosi Trifonova
Guru
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Maria Kostoff
Translated by
Maria Kostoff
Italian Whitefish
12/04/2013
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Preparation
10 min.
Cooking
25 min.
Тotal
35 min.
Servings
2-3
"Leave the Italians to make you a lunch and you won`t regret it."

Ingredients

  • olive oil - 2 tablespoons, or use sunflower oil
  • onions - 1 head
  • garlic - 2 cloves
  • tomatoes - 1 can, peeled and diced
  • olives - 1 cup pitted
  • parsley - 1 tbsp fresh
  • white wine - dry 1/2 cup
  • fish - 21 oz (600 g) white fillet
measures

How to make

Cut the onion into rings, the garlic very finely and the olives in half.

In a large skillet, heat oil and sauté the garlic and onion on medium heat, then add the tomatoes, olives, parsley and wine.

Leave the mixture on the heat for about 5-10 minutes, then add the fillets to it. Leave on the heat for about 5-10 minutes until the fish turns white and becomes easy to break apart.

Rating

4.3
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