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Trout with Stewed Vegetables

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Jedi
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Trout with Stewed Vegetables
09/10/2013
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Preparation
25 min.
Cooking
40 min.
Тotal
65 min.
Servings
1
"Any guesses as to how the perfect healthy meal looks like? Just like this trout with sauteed vegetables."

Ingredients

  • trout - 1 large
  • oil
  • allspice
  • bay leaf
  • lemons - juice of 1 lemon
  • black pepper
  • salt - to taste
  • carrots - 10 baby carrots
  • chili peppers - 3
  • zucchini - 1/2
  • oranges - a few slices
  • dill
  • white wine - 3 1/3 tbsp (50 ml)
measures

How to make

Clean the trout, cut it and salt it well, season it with black pepper. Grease a tray, place the trout and sprinkle it with a few leaves of allspice and bay leaf. Add lemon juice, cover lightly with foil and leave it to stand for 15 minutes.

Meanwhile, cut the zucchini into round pieces. Heat a little oil in a pan and put all the vegetables to stew slightly by adding white wine. The trout is baked at 340°F (170 °C) for about half an hour.

Serve garnished with the vegetables, a few slices of orange and a few sprigs of dill.

Rating

4.5
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