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Healthy Pizza

Rositsa IvanovaRositsa Ivanova
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Healthy Pizza1 / 2
05/11/2013
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Preparation
20 min.
Cooking
35 min.
Тotal
55 min.
Servings
1 pc
"After the invention of non-alcoholic beer, scientists from around the world put their heads together and came up with a pizza that`s not only tasty but also healthy!"

Ingredients

  • rusks - 14 oz (400 g)
  • olive oil - 2 tablespoons
  • carrots - 1/2
  • mushrooms - 6, sliced
  • peas - 1 - 2 tablespoons, frozen
  • corn - 1 - 2 tablespoons, fresh
  • red peppers - 1, finely chopped
  • tomatoes - 2, pureed
  • cheese - grated, low - fat for sprinkling
  • olives - pitted and chopped
  • himalayan salt
  • basil
  • oregano
measures

How to make

Blend together the rusks and olive oil in a food processor. Spread the mixture into a baking dish for pizza, while applying pressure with your fingers. Boil until the peas, carrot and corn are slightly soft and drain them.

Smear the layer with tomato paste, sprinkle it with Himalayan salt. Distribute the sliced carrot, corn, peas, chopped red pepper, mushrooms and olives on top.

Sprinkle drops of olive oil, oregano, basil and Himalayan salt. Grate cheese on top and place the pizza to bake in a moderate oven until it gets a golden tan.

Rating

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