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Chicken with Vegetables and Béchamel

Rosi TrifonovaRosi Trifonova
Guru
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Chicken with Vegetables and Béchamel
27/11/2013
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Preparation
30 min.
Cooking
50 min.
Тotal
80 min.
Servings
2-4
"Life`s too short, so it`s only fair that we enjoy it. Eat as much of this amazing chicken as you feel like and enjoy."

Ingredients

  • chicken breasts - 2
  • peppers - 2, roasted and peeled
  • peas - 1/2 cup
  • carrots - 2
  • tomatoes - 2
  • onions - 1 head
  • garlic - 1 clove
  • salt
  • olive oil
  • black pepper
  • oregano
  • for the béchamel
  • butter - 2 tablespoons
  • flour - 2 tablespoons
  • eggs - 1
  • milk - 1 and 1/2 cup
  • salt
  • black pepper
  • nutmeg - 1/2 tsp
measures

How to make

Cut the chicken into pieces and fry them in heated oil. Add chopped onion and garlic, the chopped peppers, peas, round carrot slices and finally the tomatoes, cut into small pieces. Season with spices and pour 1/2 a cup of water over the dish.

Reduce the heat and simmer until the water evaporates. Pour the mixture into a pan and add the béchamel sauce. To make the béchamel, heat the butter and fry the flour. Then add the cold milk and stir vigorously until the sauce thickens.

Finally, add salt, black pepper, nutmeg and beaten egg. Pour the sauce over the dish and place the pan to bake in a moderate oven until browned.

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