Healthy Pudding with Strawberries and Chia

17/08/2016
Topatofrom Topato
"We have long been dreaming of something like this - as sweet as pudding and yet healthy at the same time."
Preparation20 min.
Тotal20 min.
Servings4-5 bowls
Cook
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Ingredients

  • coconut milk - 1 cup, or cow's milk
  • chia seeds - 5 tbsp
  • golden syrup - 1 tbsp or honey
  • strawberries - 1 2/3 cups (400 g), fresh, or other fruits

Preparation

Mix the golden syrup (honey) with the milk and stir until the syrup melts. Add the chia seeds, stir well and leave the pudding for about 10 min. for it to begin to gel and swell.

In the meantime, cut the pre-washed strawberries (set aside 2-3) into small pieces and blend them in a blender.

Distribute the strawberry puree into dessert cups or bowls, pour the milk mixture with the chia on top.

Leave them in the fridge for 7-8 hours.

Decorate with slices of the set aside strawberries.find similar recipes here

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