Bonbons with Buckwheat and Sesame Tahini

23/11/2016
Topato
fromTopatoNovice340756958
"Yes, there is such a thing as healthy bonbons and they`re so good, soooo good."
Preparation35 min.
Тotal35 min.
Cook
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Ingredients

  • buckwheat - 2 tbsp
  • spelt - 2 tbsp
  • brown sugar - 1 tbsp
  • sesame tahini - 1 1/2 tbsp
  • dates - 3 - 4
  • figs - 3 - 4, dried
  • raisins - 10 - 12
  • walnuts - 2 - 3 tbsp, ground
  • coconut flakes
  • cocoa - for rolling

Preparation

Soak the spelt in warm water for about 30 min. Boil the buckwheat for about 5-8 min. Strain them, wash them with cold water, then well strain again.

Clean the dates and figs of their pits and dice them finely.

Next, combine the buckwheat, walnuts, raisins, dates, sugar, spelt and figs. Blend in a blender. The tahini is going to serve as the glue for ingredients, so add it at the end.

Stir until you get a smooth mixture and form balls with wet hands. Roll them in cocoa, then in coconut flakes and finally place them in paper bonbon cups.

Put the bonbons in the fridge for 24 hours and then serve.find similar recipes here

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