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Spinach and Tomato Stew

Iliana DimovaIliana Dimova
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Spinach and Tomato Stew
Image: Iliana Dimova
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20/02/2017
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Preparation
15 min.
Cooking
30 min.
Тotal
45 min.
Servings
1
"Another meatless dish? You bet, here`s our proposal for lunch."

Ingredients

  • tomatoes - 1 cup, red, peeled and diced finely
  • onions - 2
  • spinach - 2 oz (50 g), frozen
  • oil - 2 - 3 tbsp
  • black pepper
  • paprika - 1 tsp
  • salt
  • parsley - fresh
  • flour - 1 tsp
  • sugar - 1 tsp
measures

How to make

Put the 2 onions, chopped into medium-sized pieces, to saute in the oil and 1/2 cup warm water. Once softened and left in just oil, salt to taste, sprinkle with black pepper to taste, paprika and sugar.

Add the diced tomatoes and stir several times. Add the frozen spinach along with finely chopped parsley to taste. Pour in 2 cups warm water and boil the dish roughly 15-20 min.

Then, while constantly stirring, add the flour which you've beaten with a little water.

Boil the stew with the flour another 1-2 min. with the lid off. If necessary, pour in more water or thicken with more flour, depending on how thick you want the dish.

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