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Healthy Dessert with Strawberries and Banana

VILI-Violeta MatevaVILI-Violeta Mateva
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Healthy Dessert with Strawberries and Banana
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30/04/2018
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Preparation
30 min.
Тotal
30 min.
Servings
3
"Not just healthy but so tasty we feel the urge to start with the dessert."

Ingredients

  • oats - 6 tbsp
  • yogurt - 2 cups (500 g)
  • chia seeds - 3 tbsp + some for sprinkling
  • flax - 3 tbsp ground
  • dandelion honey - 3 tbsp
  • strawberries - 8, fresh
  • bananas - 1
measures

How to make

Pour the chia seeds into the yoghurt and stir well. Leave them for 1-2 hours in the fridge for the mixture to gel.

Clean the strawberries and cut them into pieces, set aside a few for decoration. Cut the banana into round slices, grind the flax in a coffee grinder.

In 3 glasses, pour 1 tbsp oats in each, then 2-3 tbsp yoghurt with chia, 1 tbsp flax, strawberry pieces, yoghurt again, banana slices, a bit more oats in the middle and finish off with yoghurt.

Decorate the dessert with slices of strawberries and banana, mint leaves, chia seeds and pour 1 tbsp dandelion honey into each. Serve the dessert cooled.

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