Cleverly Combining Foods

Cleverly Combining Foods

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to not mix carbohydrates (starches and sugars) with proteins and acidic fruits at the same meal. Ground rules for combining foods: - Up to 12 noon, do not eat anything but fruit. They are natural and best...

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Dangerous Foods

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List of Allergenic Foods

List of Allergenic Foods

experience allergic reactions not only from cosmetic products, pollen, dust but from food products as well. These allergic reactions are some of the most common. The allergens that most frequently cause problems are...

The Healthiest Winter Foods

The Healthiest Winter Foods

Winter is the season when viruses and flu are most rampant. Which is why today we've decided to offer you a list of several foods, thanks to which you can boost your body's immune system defenses. 1. Pomegranate...

Purines in foods

Purines in foods

. Recommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly. Coffee is one of the products with the highest purine content. Meat products contain thirty...

Foods That Whet your Appetite

Foods That Whet your Appetite

Nutrition experts are adamant that there are foods, which no matter how much we stuff ourselves with, not only won't fill us up but will actually whet our appetite even further. The reason is that the nutritional...

Healthy Alternatives to Unhealthy Foods

Healthy Alternatives to Unhealthy Foods

In the fast-paced world that we live in, we are literally surrounded by unhealthy foods. This truly is a serious problem but it can be solved, as long as we make use of a few small tricks. Our diet can be healthy and...

Foods That Fatten us Unnoticeably

Foods That Fatten us Unnoticeably

. Here's a short list of foods that fatten us unnoticeably: Cereals The truth is you're not going to lose weight if you have cereals for breakfast because the standard serving of about 1/2 cup contains an entire...

Five Foods That Cause Hunger

Five Foods That Cause Hunger

Did you know there are foods which, instead of filling us up, actually make us even hungrier? The following 5 foods need to be consumed along with other products for balance. Dried fruits Dried fruits raise...

Foods That Upset the Stomach

Foods That Upset the Stomach

It's a well-known fact that food and health are intrinsically connected. It's also been proven that many diseases can be treated successfully if a person knows which foods to eat. At the same time, it's crucial...

Foods That Chase Away Appetite

Foods That Chase Away Appetite

The battle with appetite is ruthless at times and the more food we eat, the hungrier we feel. Every 1 in 2 people struggle with their weight but there is hope. There exist foods and spices that aid in the battle...