Foods rich in protein

Foods rich in protein

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. Taking less than this amount is considered unhealthy. Here are some of the most protein-rich foods. Cheese. The highest protein content among cheeses is found in parmesan - 41.6 g per 100 g portion, followed by...

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Fatty Foods

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Purines in foods

Purines in foods

. Recommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly. Coffee is one of the products with the highest purine content. Meat products contain thirty...

The Healthiest Winter Foods

The Healthiest Winter Foods

Winter is the season when viruses and flu are most rampant. Which is why today we've decided to offer you a list of several foods, thanks to which you can boost your body's immune system defenses. 1. Pomegranate...

Bitter Foods - a Health Remedy

Bitter Foods - a Health Remedy

Bitter foods may actually turn out to be a real health remedy for humans. According to Ayurveda and traditional Indian medicine, all diseases can be cured through stimulation of the taste receptors in the tongue...

Foods That Upset the Stomach

Foods That Upset the Stomach

It's a well-known fact that food and health are intrinsically connected. It's also been proven that many diseases can be treated successfully if a person knows which foods to eat. At the same time, it's crucial...

Healthy Alternatives to Unhealthy Foods

Healthy Alternatives to Unhealthy Foods

In the fast-paced world that we live in, we are literally surrounded by unhealthy foods. This truly is a serious problem but it can be solved, as long as we make use of a few small tricks. Our diet can be healthy and...

Foods That Whet your Appetite

Foods That Whet your Appetite

Nutrition experts are adamant that there are foods, which no matter how much we stuff ourselves with, not only won't fill us up but will actually whet our appetite even further. The reason is that the nutritional...

Foods That Chase Away Appetite

Foods That Chase Away Appetite

The battle with appetite is ruthless at times and the more food we eat, the hungrier we feel. Every 1 in 2 people struggle with their weight but there is hope. There exist foods and spices that aid in the battle...

Foods for Preventing the Flu

Foods for Preventing the Flu

Health experts advise us to counter upcoming flu and cold diseases by boosting our immune system with the consumption of specific foods. It is proven, that if the body suffers from internal imbalance, this will...

Healthy Foods That Suppress Hunger

Healthy Foods That Suppress Hunger

hunger. In order to lose weight faster, you can reduce the intake of calories. But then how will you satisfy your hunger? The answer is "food that suppresses hunger and appetite". Luckily, there are many healthy foods...