Cleverly Combining Foods

Cleverly Combining Foods

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to not mix carbohydrates (starches and sugars) with proteins and acidic fruits at the same meal. Ground rules for combining foods: - Up to 12 noon, do not eat anything but fruit. They are natural and best...

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Harmful Foods

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Foods that Burn Fat

Foods that Burn Fat

salads with mayonnaise. But, there are some decisions to which you can refer as a rescue plan B for weight loss. There are foods that burn fat. So you just have to focus on them. Onions and garlic are just...

Foods that cause heartburn

Foods that cause heartburn

Heartburn is characterized by a burning sensation in the stomach and esophagus. To avoid this unpleasant feeling, you to know what foods cause it, and avoid them. When eating large portions of foods containing acids in...

Foods rich in protein

Foods rich in protein

. Taking less than this amount is considered unhealthy. Here are some of the most protein-rich foods. Cheese. The highest protein content among cheeses is found in parmesan - 41.6 g per 100 g portion, followed by...

10 Foods That Improve Memory

10 Foods That Improve Memory

following foods to your daily menu to improve your memory: 1. Whole-grain foods. Barley, bran, wheat germ. According to a study, women who have increased their intake of folic acid, vitamin B12 and vitamin B6...

Top Foods for Increasing Fertility

Top Foods for Increasing Fertility

If you are ready for the next major stage in your life, it is wise to begin making some key changes in your eating habits. The following text contains information about the 5 best foods that will help mothers-to-be...

Foods to Alleviate any Pain

Foods to Alleviate any Pain

inflammation with the aid of nature and food? Numerous foods have been proven to have anti-inflammatory components which can reduce pain or swelling in a natural way, while at the same time boosting the body's defenses...

Which Foods Make us Sleepy?

Which Foods Make us Sleepy?

logical explanation - some foods do make us feel tired. Here are the common culprits for a sudden onset of fatigue: 1. Bread and baked goods. Baked goods from white flour have a high glycemic index, which...

Dangerous Foods That Cause Cancer

Dangerous Foods That Cause Cancer

Last year, over 1.5 billion people were diagnosed with cancer according to data from the World Health Organization. Few of these actually attribute their troubling diagnosis to the foods they consume. We may...

Which Foods Raise Blood Sugar?

Which Foods Raise Blood Sugar?

presence of unabsorbed free energy by the body. The term "glycemic index" of carbohydrate foods originated in Toronto, Canada in the beginning of the 80s. Through complex measurements and mathematical calculations, Dr...