Health Tips & Advice

Health Tips

Eating regimes and diets for health problems and stomach issues. Learn how to eat healthy - what to emphasize on and what to avoid. Check out our simple health tips collection. If you are suffering from, or have concerns about a particular health problem, consult a specialist when choosing a diet! Health tips for a safe and healthy life!
Cumin Helps Against Allergies
Cumin Helps Against Allergies
20 May
Cumin helps relieve common allergy symptoms such as watery eyes, constant sneezing and others. Treatment with cumin is not recommended during pregnancy and ...
Hot or Cold Food?
Hot or Cold Food?
18 May
The answer is neither - the best choice is a moderate temperature. This means a moderately warm food that won't irritate the stomach and that the body will ...
How to Beat Evening Hunger
How to Beat Evening Hunger
22 Apr.
It's been proven that health and food are closely linked. It's also been proven that the more we eat the stronger our appetite becomes. . . until we've ...
Why Should We Limit Our Intake of Meat?
Why Should We Limit Our Intake of Meat?
15 Apr.
Choose meats low in fats. These are chicken, turkey, rabbit meat. If you do get the urge to eat beef, lamb or pork, choose one that has less fat.
Which Foods Raise Blood Sugar?
Which Foods Raise Blood Sugar?
14 Apr.
People with diabetes need to eat more fiber and vegetables, less sodium, fat, calories and carbohydrates with a high glycemic index.
Risks of Excessive Eating
Risks of Excessive Eating
03 Apr.
Many people suffer from so-called ravenous hunger , which is linked to excessive eating. Excessive eating burdens the digestive system and creates a ...
How to Limit Our Intake of Sugar
How to Limit Our Intake of Sugar
31 Mar.
The main problem when consuming sugar is that most of the time we don't even feel that we've eaten too much of it. We consume sugar daily - this starts with ...
Foods That Curb your Appetite
Foods That Curb your Appetite
25 Mar.
To curb your appetite you need to begin paying attention to your stomach as early as the morning. You should drink a glass of water when you wake up - warm ...
Vitamin E Deficiency
Vitamin E Deficiency
12 Mar.
Vitamin E is an important antioxidant and fat soluble vitamin. It plays a role in cell growth and supplying them with oxygen. Vitamin E has been widely used ...
Harmful and Healthy Foods for the Thyroid Gland
Harmful and Healthy Foods for the Thyroid Gland
20 Jan.
One of the most suitable foods for the thyroid gland are green juices from kale, spinach, cucumbers, ginger and lime. These ingredients, especially if ...