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Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper
Above all, a plentiful breakfast in the morning will load you with enough energy for the day and plus you'll have plenty of time to burn those calories throughout the day.
Folk Medicine with Chestnuts
Chestnut trees are known for their painkilling, venotonic, anti-inflammatory and capillary-strengthening action. That's why they are used for numerous unpleasant conditions.
I Quit Eating Bread! What are the Consequences?
Carbs are the main source of food for the brain. A deficiency of them leads to ketone accumulation in the body. This in turn causes bad breath, dry mouth, dizziness, insomnia, nausea.
Foods to Alleviate any Pain
Before you reach for pain relieving and anti-inflammatory pills that are so widely advertised, why not try to overcome the pain and inflammation with the aid of nature and food?
How to Eat Healthy When the Kitchen Table has Absolutely Everything
A way to handle your family's unwillingness to take part in your healthy meal plan is to change some of the dishes you cook throughout the week. It's important not to call them healthy but simply a way to add variety to the menu.
The Best Foods for Fighting a Hangover
Most hangover symptoms are the result of the body's dehydration. Alcohol is a diuretic, which discharges not only liquids from the body but nutrients as well.
To maintain normal levels, it's best to eat the most alkalizing foods more frequently - root vegetables, cruciferous vegetables, leafy vegetables, garlic, cayenne pepper and lemons.
Iodine is part of the mineral salts group and unlike vitamins, fats and proteins, it has no nutritional value. At the same time, the human body cannot exist without mineral salts.
Cumin Helps Against Allergies
Cumin helps relieve common allergy symptoms such as watery eyes, constant sneezing and others. Treatment with cumin is not recommended during pregnancy and use while breast-feeding must happen under medical supervision.
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