The Tastiest Fall Foods That are Also Healthy

The Tastiest Fall Foods That are Also Healthy

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need to mention how healthy apples are? They contain flavonoids, some of the most powerful antioxidants. Numerous studies have shown that people who eat foods rich in flavonoids are at a lower risk of heart diseases...

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Healthy Foods

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Foods That are Good for your Mental Health

Foods That are Good for your Mental Health

There is a proven link between one's mental health and their way of eating. Psychologists and psychiatrists both agree that a patient's well-being highly depends on them following a diet and eating healthy foods...

What do 100 Calories of Healthy Food Look Like?

What do 100 Calories of Healthy Food Look Like?

If you're among the people who are trying to eat healthy, while counting the calories they consume at the same time, here's a useful list of common nutritious products (and their amounts) that contain exactly 100...

Alkaline Foods

Alkaline Foods

accumulate, while the body becomes ever more susceptible to fatigue and diseases. There must be only one goal in any diet - balance. No matter how healthy it is to consume alkalizing foods, eating them in excess is...

Healthy Steamer

Healthy Steamer

Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but sometimes it takes too long to roast. In thermal processing, many products lose their...

Purines in foods

Purines in foods

. Recommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly. Coffee is one of the products with the highest purine content. Meat products contain thirty...

The Healthiest Winter Foods

The Healthiest Winter Foods

Winter is the season when viruses and flu are most rampant. Which is why today we've decided to offer you a list of several foods, thanks to which you can boost your body's immune system defenses. 1. Pomegranate...

Foods rich in protein

Foods rich in protein

. Fish and caviar. Fish is very a helpful and healthy food. Not accidentally, its consumption at least once a week is recommended. It is a great source of protein, depending on the type and supplies us with about...

List of Allergenic Foods

List of Allergenic Foods

experience allergic reactions not only from cosmetic products, pollen, dust but from food products as well. These allergic reactions are some of the most common. The allergens that most frequently cause problems are...

Cleverly Combining Foods

Cleverly Combining Foods

Proper food combining really means to eat in a healthy way. Thus allowing the digestive system to work properly and with optimum efficiency. The principle of the scheme is based on the fact that the food contains...