Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
Superfoods for Healthy KidsSuperfoods for Healthy Kids
04 Nov.
Topato
Plain yoghurt - an excellent source of zinc, calcium and phosphorous. It's rich in vitamins and probiotics. To make it even tastier, you can combine it with sliced fruits or your kid's favorite jam.
Foods with Which to Fight Winter DepressionFoods with Which to Fight Winter Depression
04 Nov.
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Linseed, hemp seeds and chia seeds are rich in omega-3 fatty acids and a real mood booster. These seeds are crunchy, flavorful and tasty, perfect for salads or adding to bread, scones and biscuits.
Drink Garlic Tea Against Viruses and Colds!Drink Garlic Tea Against Viruses and Colds!
03 Nov.
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This medicinal lemon beverage with garlic will be your closest ally in the cold days of winter. If you feel sick, drink a little bit of it every day until you're rid of the virus.
The Miraculous Power of Raspberry LeavesThe Miraculous Power of Raspberry Leaves
02 Nov.
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Raspberry leaves can help lower your temperature when you're sick. Use 2 tbsp of a mixture of dried branches and raspberry leaves. Pour hot water over them and leave them to sit for several hours in a closed thermos.
Apple Juice Slows AgingApple Juice Slows Aging
28 Oct.
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Bake 1 apple and mash it. Add 1 tsp honey to it and several drops of olive oil. Apply the mask to the face, leave it for 10 min. and then rinse.
The Pumpkin: a Fall Temptation with Unbelievable Health BenefitsThe Pumpkin: a Fall Temptation with Unbelievable Health Benefits
14 Oct.
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Pumpkins are exceptionally rich in vitamins and have a pleasant taste. They contain vitamins A and E, which actively fight wrinkles, while the vitamin K helps blood clot.
Feeling Tired? One Salad and you'll be Feeling Like NewFeeling Tired? One Salad and you'll be Feeling Like New
13 Oct.
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Besides their culinary properties, fresh salads and lettuce have a bunch of other healthy qualities. They help overcome stress and fatigue.
Add Several Years to your Life with Dark ChocolateAdd Several Years to your Life with Dark Chocolate
13 Oct.
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Believe it or not, dark chocolate contains nutrients rich in antioxidants and soluble fiber that are exceptionally beneficial for our digestive system.
Find out the Real Health Pros and Cons of Pork Meat!Find out the Real Health Pros and Cons of Pork Meat!
11 Oct.
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Like all meats, pork is not that easy to digest. The feeling of heaviness in one's stomach is felt particularly during the winter, when many tend to overeat pork dishes.
Vegetable Juices - a Priceless Source of Good Health!Vegetable Juices - a Priceless Source of Good Health!
27 Sept.
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Juice from various vegetables - these are not only refreshing beverages but also a way to fortify our body. Carrot juice is among the juices most valued and richest in vitamins. It possesses exceptional properties.