Fatty Foods

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Healthy weekly menu for diabeticsHealthy weekly menu for diabetics
10 Jan.
Is recommended to consume oily fish twice a week - salmon and mackerel, as they are rich in omega-3 fatty acids....
Experts: Limit Beer Consumption During SummerExperts: Limit Beer Consumption During Summer
28 Aug.
Fatty, fried foods, and meat are not a suitable choice. Another factor responsible for our comfort during the summer are clothes appropriate for the season....
Unsaturated FatsUnsaturated Fats
29 May
Eating foods containing unsaturated fats provides the body the valuable omega-3 and omega-6 fatty acids that it cannot produce on its own....
How to Prepare Healthy FriesHow to Prepare Healthy Fries
08 June
Nutritionists around the world continue to warn that they are a source of saturated fatty acids that result from frying....
Foods That Need to be Eaten Every DayFoods That Need to be Eaten Every Day
10 Nov.
The leafy green vegetable has plenty of folic acid and omega-3 fatty acids that help prevent heart diseases, as well as osteoporosis....
What to Eat When Temperatures are Very LowWhat to Eat When Temperatures are Very Low
20 Jan.
You must avoid dry, hard foods, sausages, smoked goods, fatty meats, semi-processed foods, fast food, pastas and sodas....
Listen to Your Taste Buds to be HealthyListen to Your Taste Buds to be Healthy
03 Oct.
Fatty foods - if you are gravitating toward raw smoked sausages, this means that you are lacking cholesterol and fats for active brain function and for maintaining healthy hormone levels....
Dieting for high cholesterolDieting for high cholesterol
28 Nov.
It contains high amounts of omega-3 fatty acids, which are healthy for your heart and may help lower your triglycerides....
Which Foods are Good for Gout?Which Foods are Good for Gout?
07 Dec.
Limit your consumption of meat, as well as meat and mushroom broths, the meat of young animals, meat by-products, smoked meats, fatty sauces and animal fats....
How to neutralize hot spicesHow to neutralize hot spices
07 Jan.
Fatty foods can also be linked to neutralizing capsaicin faster. You could try peanut butter, or bread soaked in butter, if you can’t quickly find milk or scotch nearby....
What to eat after diarrheaWhat to eat after diarrhea
14 Jan.
• Avoid fatty, greasy or fried foods, raw vegetables and fruits, strong spices and whole grains and bread....
Trans FatsTrans Fats
09 Aug.
Trans- isomers of fatty acids are prepared by heating liquid vegetable oil to high temperatures, in the presence of hydrogen and catalysts. This is a process known as hydrogenation....
Healthy Sources of FatsHealthy Sources of Fats
11 July
Aside from fish, linseed is the best source of omega-3 fatty acids. Adding linseed oil to salads or taking it through food supplements is a must....

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