Purines in foods

Purines in foods

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. Recommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly. Coffee is one of the products with the highest purine content. Meat products contain thirty...

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Healthy Foods

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The Healthiest Winter Foods

The Healthiest Winter Foods

Winter is the season when viruses and flu are most rampant. Which is why today we've decided to offer you a list of several foods, thanks to which you can boost your body's immune system defenses. 1. Pomegranate...

Useful and healthy desserts

Useful and healthy desserts

There are desserts in whose benefits have no doubt - these are honey, natural chocolate, dried prunes and raisins, which are known for their health properties. Experts agree that the acceptable daily dose of...

Preparing Healthy Lasagna

Preparing Healthy Lasagna

food. We could not eat it, especially if trying to eat healthy. Or is it possible? Everything is possible in the vast culinary world, the only thing you need is a little dose of imagination and a large amount of desire...

Healthy Sources of Fats

Healthy Sources of Fats

obesity. The list of health benefits is a long one. Healthy fats need to be consumed at every meal. If these fats are not consumed at every meal, this will lead to many of the nutrients in the ingested food not...

Superfoods for Healthy Kids

Superfoods for Healthy Kids

eating healthy. Below you'll find the foods which are considered to be the healthiest for our children. 1. Plain yoghurt - an excellent source of zinc, calcium and phosphorous. It's rich in vitamins and...

Ten healthy sugar substitutes

Ten healthy sugar substitutes

. For people who do not like honey, it turns into a pretty good choice. It is often used as a vegan substitute for honey. Agave syrup is also celebrated as a healthy natural sweetener that does not affect blood sugar...

Healthy menu for diabetics

Healthy menu for diabetics

maintain normal blood sugar levels. Proper nutrition can help the patient to forget about their illness and enjoy the taste of food. Here's how a healthy, yet delicious menu for a diabetic for one week might look...

Laws of healthy eating

Laws of healthy eating

Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the laws of healthy eating are: 1. It is important to snack on fruits...

Healthy Meals with Spelt

Healthy Meals with Spelt

Spelt is a very healthy wheat. Food served with it came more often for our ancient ancestors, who preferred it to wheat. Differences between Spelt and modern wheat are several. Spelt has a simple genetic structure...