Healthy Foods

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Purines in foods
Purines in foods
. Recommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly. Coffee is one of ...
The Healthiest Winter Foods
The Healthiest Winter Foods
Winter is the season when viruses and flu are most rampant. Which is why today we've decided to offer you a list of several foods, thanks to which ...
Why are Lentils Healthy?
Why are Lentils Healthy?
Legumes have long been known for their benefits to human health. They can be used in salads, main courses, salty crackers and other foods. ...
Ten healthy sugar substitutes
Ten healthy sugar substitutes
. For people who do not like honey, it turns into a pretty good choice. It is often used as a vegan substitute for honey. Agave syrup is also celebrated as ...
Healthy menu for diabetics
Healthy menu for diabetics
maintain normal blood sugar levels. Proper nutrition can help the patient to forget about their illness and enjoy the taste of food. Here's how a ...
Laws of healthy eating
Laws of healthy eating
Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's ...
Healthy Meals with Spelt
Healthy Meals with Spelt
Spelt is a very healthy wheat. Food served with it came more often for our ancient ancestors, who preferred it to wheat. Differences ...
Foods That Fatten us Unnoticeably
Foods That Fatten us Unnoticeably
. Here's a short list of foods that fatten us unnoticeably: Cereals The truth is you're not going to lose weight if you have cereals for ...
Five Foods That Cause Hunger
Five Foods That Cause Hunger
Did you know there are foods which, instead of filling us up, actually make us even hungrier? The following 5 foods need to be consumed along ...
Foods That Whet your Appetite
Foods That Whet your Appetite
Nutrition experts are adamant that there are foods, which no matter how much we stuff ourselves with, not only won't fill us up but will actually ...
Foods That Upset the Stomach
Foods That Upset the Stomach
It's a well-known fact that food and health are intrinsically connected. It's also been proven that many diseases can be treated successfully ...
Foods That Chase Away Appetite
Foods That Chase Away Appetite
The battle with appetite is ruthless at times and the more food we eat, the hungrier we feel. Every 1 in 2 people struggle with their weight but ...

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