Which Foods Make us Sleepy?

Which Foods Make us Sleepy?

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logical explanation - some foods do make us feel tired. Here are the common culprits for a sudden onset of fatigue: 1. Bread and baked goods. Baked goods from white flour have a high glycemic index, which...

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Light Foods

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Dangerous Foods That Cause Cancer

Dangerous Foods That Cause Cancer

Last year, over 1.5 billion people were diagnosed with cancer according to data from the World Health Organization. Few of these actually attribute their troubling diagnosis to the foods they consume. We may...

10 Foods That Improve Memory

10 Foods That Improve Memory

following foods to your daily menu to improve your memory: 1. Whole-grain foods. Barley, bran, wheat germ. According to a study, women who have increased their intake of folic acid, vitamin B12 and vitamin B6...

Which Foods Raise Blood Sugar?

Which Foods Raise Blood Sugar?

presence of unabsorbed free energy by the body. The term "glycemic index" of carbohydrate foods originated in Toronto, Canada in the beginning of the 80s. Through complex measurements and mathematical calculations, Dr...

Foods That Curb your Appetite

Foods That Curb your Appetite

brain - it will get the signal that you're eating something sweet, which means it also has plenty of calories and your desire to eat will go away. Along with these foods you can take a nice warm bath (or shower...

Top Foods for Increasing Fertility

Top Foods for Increasing Fertility

If you are ready for the next major stage in your life, it is wise to begin making some key changes in your eating habits. The following text contains information about the 5 best foods that will help mothers-to-be...

Fresh and Light Desserts with Apricots

Fresh and Light Desserts with Apricots

Summer is here and what better time to have a taste of some of the most beloved fruits - apricots? Putting them in different recipes for light and fresh desserts turns each into a real temptation. Cake with...

Light Summer Recipe Ideas from French Cuisine

Light Summer Recipe Ideas from French Cuisine

boiled peas, 4/5 cup corn, 3 hard-boiled eggs, 3.5 oz cow's milk cheese, 3.5 gouda, edammer or plain cheese, pepper-stuffed olives. For the sauce: 1 cup sour cream, 1 cup light mayonnaise, 2-3 tbsp...

Several Light Recipes for Orange Lentils

Several Light Recipes for Orange Lentils

No matter what dish you're preparing with orange lentils, keep in mind that it will become ready 2 times faster than brown lentils and you need to be careful not to boil it too long. For this reason orange lentils are...

Fresh and Light Desserts with Cream Cheese

Fresh and Light Desserts with Cream Cheese

Our first proposal is a mousse with cream cheese and fruits. You can choose the fruits according to your taste. We are offering you our recipe with wild berries (you can use frozen) and nectarines. Here are...