Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
The 5 Common Excuses we Use to Avoid Eating Healthy!The 5 Common Excuses we Use to Avoid Eating Healthy!
21 July
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Have you ever had the thought, even for a second, that you're not eating right and that you should do something to change this - and the next thing you know you have at least 5 reasons not to do it?
Seven Benefits of Chinese Miracle Tea Pu-erhSeven Benefits of Chinese Miracle Tea Pu-erh
12 July
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Pu-erh tea is known for being one of the most effective herbal teas that balance cholesterol. Regular consumption of it prevents abnormal blood clotting.
Healthy Sources of FatsHealthy Sources of Fats
11 July
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Healthy fats include extra virgin olive oil, linseed oil and fats from plant sources such as nuts, seeds, avocado and walnuts. Others include oily fish, such as trout, salmon and mackerel.
Five Reasons to Eat WatermelonFive Reasons to Eat Watermelon
08 July
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The juice in watermelon relaxes overworked muscles after strenuous exercise. It helps to stabilize heart rate and prevent muscle pain the next day. The reason behind this is the amino acid L-citrulline that the body converts into L-arginine.
Think you're Buying Healthy Food? Think Again!Think you're Buying Healthy Food? Think Again!
08 July
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Milk in jugs and cartons is pasteurized, meaning that during its processing it not only loses the beneficial substances in it, but to make it have a longer shelf life they add various artificial substances that can be quite harmful to the body.
Eat Red Peppers to Protect Yourself from CancerEat Red Peppers to Protect Yourself from Cancer
07 July
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Red peppers contain an enormous amount of lycopene - the most powerful natural substance fighting against the formation of tumors.
Eat Eggplants to Lose Weight and Fight Cellulite!Eat Eggplants to Lose Weight and Fight Cellulite!
06 July
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Eggplants have low quantities of calories, while at the same time soothing the digestive system and allowing for easy defecation. Due to their high content of fiber, they prevent constipation and ease the intestines.
Chocolate, Bananas, Spinach: Foods for HappinessChocolate, Bananas, Spinach: Foods for Happiness
04 July
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There is a link between food and happiness. There are foods that have a positive effect on our mood, that bring happiness and joy to our soul.
Peppers - a Vitamin BombPeppers - a Vitamin Bomb
28 June
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Peppers possess a number of taste and nutritional properties. They contain a lot of vitamins - especially C and P. The amount of vitamin C is particularly high in red peppers.
Here's Why you Should Drink Apple Cider Vinegar Every MorningHere's Why you Should Drink Apple Cider Vinegar Every Morning
24 June
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Apple cider vinegar is recommended for balancing appetite and it quickly creates a feeling of fullness. People who consume apple cider vinegar on a daily basis also consume less calories and maintain a healthy weight more easily.