Looking for information on Calories? Check out our latest articles on Calories.
Ten healthy sugar substitutesTen healthy sugar substitutes
03 Jan.
Stevia is a sweet, virtually calorie-free herb that grows naturally in South America, where locals have used it for hundreds of years....
03 Feb.
Most calorie are in the unique truffles - 97 calories in 100 g Types of Mushrooms Generally recognized and described, there are about 12, 000 species of mushrooms....
Easy weight lossEasy weight loss
24 Nov.
Eat smaller portions If losing weight is important to you, reduce calories. Therefore, eat smaller portions and if you can, avoid afternoon snacks....
Why are Lentils Healthy?Why are Lentils Healthy?
27 Nov.
As already mentioned, lentils are nutritious but low in calories, making it the perfect food....
Dragon FruitDragon Fruit
07 Apr.
Dragon fruit is an excellent source of fiber and antioxidants. 100 g of dragon fruit contains 36 calories, 7 g carbohydrate, 0.4 g fat, 1 g protein....
Couscous is Good for the HeartCouscous is Good for the Heart
18 June
Research shows that one cup of couscous contains 176 calories; by comparison, the same amount of rice contains 205 calories, and one cup of quinoa has 254 calories. 1 cup of couscous also gives us 12% of the recommended...
Substitutes for Nontraditional IngredientsSubstitutes for Nontraditional Ingredients
19 May
Mascarpone is a highly caloric cheese - containing 450 calories per 3.5 oz. In Italy, mascarpone is served as a stand-alone dish, with added fruits, sugar or anchovies, mustard and spices....
29 Dec.
Parsnip is a very low-calorie product, which makes it well suited to meet the needs of diets....
How to Cook with Less FatHow to Cook with Less Fat
06 May
Cooking fat adds tremendous amount extra calories to food, even those which are low in fat. An additional teaspoon of fat has about 45 calories and 5 grams of fat....
How to Distinguish Good Carbohydrates from Bad OnesHow to Distinguish Good Carbohydrates from Bad Ones
17 Sept.
Just 1/2 cup of that variety contains 20 g of carbs and barely 109 calories....
The Aroma of Fruits Leads us to Eat HealthyThe Aroma of Fruits Leads us to Eat Healthy
02 Dec.
Anyone that has faced this choice has made compromises and felt tempted by unhealthy, caloric foods. Scientists from France claim that there is a way for high-calorie foods to be ignored....
How to Eat Healthy When the Kitchen Table has Absolutely EverythingHow to Eat Healthy When the Kitchen Table has Absolutely Everything
21 Aug.
Try to keep all delicious and high calorie food in an area where it would be difficult to notice....
25 Nov.
Although an oily fish, mackerel is low in calories. Required daily calorie intake of the average man can be filled by 700 g of whole mackerel....