Healthy Foods

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Laws of healthy eating
Laws of healthy eating
Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's ...
Healthy menu for diabetics
Healthy menu for diabetics
maintain normal blood sugar levels. Proper nutrition can help the patient to forget about their illness and enjoy the taste of food. Here's how a ...
Ten healthy sugar substitutes
Ten healthy sugar substitutes
. For people who do not like honey, it turns into a pretty good choice. It is often used as a vegan substitute for honey. Agave syrup is also celebrated as ...
Healthy Meals with Spelt
Healthy Meals with Spelt
Spelt is a very healthy wheat. Food served with it came more often for our ancient ancestors, who preferred it to wheat. Differences ...
Why are Lentils Healthy?
Why are Lentils Healthy?
Legumes have long been known for their benefits to human health. They can be used in salads, main courses, salty crackers and other foods. ...
Healthy weekly menu for diabetics
Healthy weekly menu for diabetics
drinks and products containing sugar to a minimum. - Choose foods rich in fiber. These are whole-grain breads, beans, peas and lentils. This ...
Popcorn is Healthy After All
Popcorn is Healthy After All
. Polyphenol has a 10 times better antioxidant effect than vitamins C and E. "We were surprised by the high amounts of polyphenol in popcorn. I ...
How to Prepare Healthy Fries
How to Prepare Healthy Fries
Fries are among the favorite foods of both young and old alike. Unfortunately, nowadays science focuses on their negative aspects, instead of the ...
Healthy Recipes with Khorasan Wheat
Healthy Recipes with Khorasan Wheat
doses of energy. If milled or processed however, Khorasan wheat loses part of its healthy properties. Here are several healthy recipes with ...
Organic food craze
Organic food craze
categorically that organic foods are beneficial, helping us to better health or that protecting us from disease. Then I ask the question, is ...
Food for diabetics
Food for diabetics
Meals for diabetics can be delicious and contain many useful products. One such dish is a ratatouille prepared with vegetables and eggs. For preparation ...
Why you should avoid salty foods
Why you should avoid salty foods
Excessively salty foods are very harmful to pregnant women and sick people as they overload the kidneys and liver. For a healthy person, it is ...
Food pyramid for diabetics
Food pyramid for diabetics
vegetables like potatoes and corn. They provide carbohydrates, vitamins, minerals and fiber to your body. Eat them at every meal because starch is ...

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