Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
Combine Honey with These Foods to Cure Severe Diseases!Combine Honey with These Foods to Cure Severe Diseases!
08 June
Topato
Milk and honey are food products that complement each other perfectly. In Switzerland they've used milk and honey to cure kids suffering from anemia and nervous system disorders.
Cleanse your Body with These Foods!Cleanse your Body with These Foods!
07 June
Topato
Celery and parsley are used to season a number of dishes but it's best when they're eaten raw. Parsley has an overall cleansing effect on the body, while celery is particularly suitable for cleansing the kidneys.
The Right Foods for your BreastsThe Right Foods for your Breasts
06 June
Topato
Herring and mackerel, similarly to olive oil, contain important fats, but also phosphorous, which is important for building up the newborn's skeletal system.
The Unhealthiest Mistakes We All Make After EatingThe Unhealthiest Mistakes We All Make After Eating
31 May
Topato
Ranked in first place among the mistakes we make after eating is smoking a cigarette. According to studies, a cigarette lit right after a meal is the same as smoking 10 cigarettes throughout the day.
If you're Sad and Depressed, Drink Lavender TeaIf you're Sad and Depressed, Drink Lavender Tea
26 May
Topato
Lavender tea relieves anxiety and nervousness. It can help you feel more comfortable. According to a study from the University of Maryland, the scent of lavender alone is enough to provide relief.
Five Ways to Wake up without CoffeeFive Ways to Wake up without Coffee
25 May
Topato
Cocoa and chocolate. They're similar to coffee in terms of their effects but are less potent than it and aren't so hard on the blood vessels, nervous system and stomach.
Warning! They're Killing us with Е621Warning! They're Killing us with Е621
25 May
Topato
Е621 is just another name for monosodium glutamate or MSG. This additive is used worldwide because it masks low quality foods, it lowers production costs.
Potatoes Lower CholesterolPotatoes Lower Cholesterol
20 May
Topato
Potatoes also contain various micro- and macronutrients, vitamins, as well as nicotinic and pantothenic acid and starch, which lower cholesterol.
Eat Grapefruit for Beautiful Skin and a Thin WaistlineEat Grapefruit for Beautiful Skin and a Thin Waistline
19 May
Topato
Grapefruit is a citrus fruit, which, if consumed in normal quantities, can be said to be a very healthy fruit. Taking 1 capsule of grapefruit extract per day for a period of 16 weeks can lower cholesterol levels.
Frozen Lemons - You'll be Shocked by Their Healing Properties!Frozen Lemons - You'll be Shocked by Their Healing Properties!
19 May
Topato
The extract from lemons has positive effects in treating colon, breast, lung and more than 12 other different types of cancer, including prostate and pancreatic cancer.