Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
Potatoes Lower CholesterolPotatoes Lower Cholesterol
20 May
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Potatoes also contain various micro- and macronutrients, vitamins, as well as nicotinic and pantothenic acid and starch, which lower cholesterol.
Eat Grapefruit for Beautiful Skin and a Thin WaistlineEat Grapefruit for Beautiful Skin and a Thin Waistline
19 May
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Grapefruit is a citrus fruit, which, if consumed in normal quantities, can be said to be a very healthy fruit. Taking 1 capsule of grapefruit extract per day for a period of 16 weeks can lower cholesterol levels.
Frozen Lemons - You'll be Shocked by Their Healing Properties!Frozen Lemons - You'll be Shocked by Their Healing Properties!
19 May
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The extract from lemons has positive effects in treating colon, breast, lung and more than 12 other different types of cancer, including prostate and pancreatic cancer.
Which are the Most Addicting Foods?Which are the Most Addicting Foods?
18 May
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Surely you've noticed that there are foods you tend to eat with a relish and can literally eat them every single day. The reason for this, according to experts, is that certain food products lead to addiction.
Why Should you Eat Liver Regularly?Why Should you Eat Liver Regularly?
17 May
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Liver is a very excellent source of selenium, maintains blood cell health and prevents anemia, maintains the immune system and brain health.
The Magical Properties of Mineral WaterThe Magical Properties of Mineral Water
16 May
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Experts claim that mineral water is very healthy and provides the body the necessary minerals. Mineral water has a rich content of calcium and fluoride, meaning it should be consumed most by women, children and adults.
Foods That Fatten us UnnoticeablyFoods That Fatten us Unnoticeably
16 May
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Many of us have fallen into the absurd situation of feeling constantly hungry, while at the same time packing on extra pounds. Here's a short list of foods that fatten us unnoticeably.
Top 5 Health Benefits That Tomatoes Give usTop 5 Health Benefits That Tomatoes Give us
14 May
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Here are the 5 huge health benefits that the consumption of tomatoes brings. For the 1st, we have to note that tomatoes contain enormous amounts of vitamin C and we all know how important it is for strengthening the human immune system.
Four Unbelievable Stuffings for Baked ApplesFour Unbelievable Stuffings for Baked Apples
13 May
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To substitute some of your favorite high calorie desserts, take advantage of the ideas offered below and prepare some truly irresistible desserts and appetizers, that are just as delicious as they are healthy.
Five Reasons to Stop Stuffing Yourself with Sweets!Five Reasons to Stop Stuffing Yourself with Sweets!
12 May
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Sugar and sugary foods are always tempting and have a calming effect but excessive consumption of them has detrimental effects on our health. Here are 5 good reasons to stop eating sugar.