Listen to Your Taste Buds to be Healthy

Listen to Your Taste Buds to be Healthy

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fats for active brain function and for maintaining healthy hormone levels. Smoked meat contains a whole lot of saturated fatty acids and cholesterol. Smoked products also stimulate sexual desire. Nutritionists...

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Healthy Nutrition

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Say No to Pesticides, Choose Health

Say No to Pesticides, Choose Health

trend in nutrition and whose products have a significantly higher price. But have you agreed that your health is priceless? Bio fruits and bio veggies it’s definitely that more expensive is better quality. These...

How much salt do we need to be healthy?

How much salt do we need to be healthy?

Rock and sea salt has always played an important role for people. It is not just a condiment. Salt contains elements that determine our health. It is believed that if there was no salt on board his ship to salt...

The Tastiest Fall Foods That are Also Healthy

The Tastiest Fall Foods That are Also Healthy

healthy since they contain beta-carotene and proteins in high doses. They can also be eaten by people suffering from diabetes thanks to their low glycemic index. What this means is that the carbohydrates in sweet...

Don't Quit Eating Bread if you Wish to be Healthy!

Don't Quit Eating Bread if you Wish to be Healthy!

goods stem from the healthy cereals they are made from. For example, you can find bread, pitas, bagels and others, made from wheat, rye, einkorn. As a rule, the bakery goods made from enriched flour contain a...

What do 100 Calories of Healthy Food Look Like?

What do 100 Calories of Healthy Food Look Like?

If you're among the people who are trying to eat healthy, while counting the calories they consume at the same time, here's a useful list of common nutritious products (and their amounts) that contain exactly 100...

Don`t Skip Dinner! Make it a Healthy One

Don`t Skip Dinner! Make it a Healthy One

are short-term. If you go back to your old eating habits you risk gaining back double the pounds lost. The secret to weight lose is the long-term change of habits. Don't skip dinner, simply make it a healthy one...

Cumin has Been Keeping Us Healthy Since Ancient Times

Cumin has Been Keeping Us Healthy Since Ancient Times

Even since ancient times, people have been using cumin for medicinal purposes. The seeds of this plant are incredibly beneficial for people who have digestive problems. As well, cumin is known for its antiseptic...