Believe it or not, dark chocolate contains nutrients rich in antioxidants and soluble fiber that are exceptionally beneficial for our digestive system. One study shows that the cocoa contained in natural dark...
neutralize free radicals caused by a high concentration of antioxidants. The compounds in oregano actually improve the level of concentration, as well as decrease feelings of anxiety.
- Thyme - the volatile...
aforementioned presence of antioxidants.
The truth is, popcorn is high in calories. It contains 60% carbohydrates and 30% fat. The remaining 10% are fiber. It is to this fiber that the health benefits are tied to...
that they are suitable for diabetes mellitus.
In studies performed in the U.S. in 1997, blueberries rank first among 43 others due to the fetal effect of their antioxidants, such as the high content of antioxidant...
cholesterol.
Popcorn also contains large quantities of polyphenol antioxidants, which shield cells from the harmful effects of free radicals. It is the latter that can lead to cardiovascular problems and cancer...
safeguards against this process, but our protective system also weakens with increasing age. Adding antioxidants to your diet is very useful for constraining the effect of harmful free radicals. The best antioxidant is the...
, strawberries contain the powerful antioxidants anthocyanins, ellagic acid, quercetin and kaempferol, which have been proven to have properties protecting against certain types of cancer.
The flavonoid...
properties of garlic were known even to the Sumerians. They used it in cuisine and medicine.
In the past several decades, numerous studies have proven its indisputable antioxidants, anti-inflammatory and cleansing...
Did you get your dose of lycopene today? If you ate a green salad with fresh chopped tomatoes, then you have not only had a healthy dose of powerful antioxidants, but have taken significant steps to reduce your...
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