Antioxidants

saturated and darker color of the fruit and a darker juice. In 2/5 cup (100 g) of bilberries there are barely 49 calories. To make up for this, they are ...

Believe it or not, dark chocolate contains nutrients rich in antioxidants and soluble fiber that are exceptionally beneficial for our digestive ...

aforementioned presence of antioxidants. The truth is, popcorn is high in calories. It contains 60% carbohydrates and 30% fat. The remaining 10% ...

neutralize free radicals caused by a high concentration of antioxidants. The compounds in oregano actually improve the level of concentration, as ...

that they are suitable for diabetes mellitus. In studies performed in the U.S. in 1997, blueberries rank first among 43 others due to the fetal effect of ...

cholesterol. Popcorn also contains large quantities of polyphenol antioxidants, which shield cells from the harmful effects of free radicals. It ...

safeguards against this process, but our protective system also weakens with increasing age. Adding antioxidants to your diet is very useful for ...

properties of garlic were known even to the Sumerians. They used it in cuisine and medicine. In the past several decades, numerous studies have proven ...

, strawberries contain the powerful antioxidants anthocyanins, ellagic acid, quercetin and kaempferol, which have been proven to have properties ...

Did you get your dose of lycopene today? If you ate a green salad with fresh chopped tomatoes, then you have not only had a healthy dose of powerful ...

The flavonoids (which are antioxidants) found in chocolate, tea, wine and certain fruits, are recognized as blood sugar level regulators. This is ...

Blackcurrant is rich in many plant nutrients, antioxidants, vitamins, essential fatty acids and minerals. They say the small wine red fruits are ...