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Bilberries - the Most Potent Antioxidant
saturated and darker color of the fruit and a darker juice. In 2/5 cup (100 g) of bilberries there are barely 49 calories. To make up for this, they are ...
Add Several Years to your Life with Dark Chocolate
Believe it or not, dark chocolate contains nutrients rich in
and soluble fiber that are exceptionally beneficial for our digestive ...
Spices for a Better Memory
neutralize free radicals caused by a high concentration of
. The compounds in oregano actually improve the level of concentration, as ...
Munch on Popcorn for a Healthy Heart
aforementioned presence of
. The truth is, popcorn is high in calories. It contains 60% carbohydrates and 30% fat. The remaining 10% ...
Blueberries protect against colon cancer
that they are suitable for diabetes mellitus. In studies performed in the U.S. in 1997, blueberries rank first among 43 others due to the fetal effect of ...
Popcorn is Healthy After All
cholesterol. Popcorn also contains large quantities of polyphenol
, which shield cells from the harmful effects of free radicals. It ...
safeguards against this process, but our protective system also weakens with increasing age. Adding
to your diet is very useful for ...
Your Heart Loves Strawberries
, strawberries contain the powerful
anthocyanins, ellagic acid, quercetin and kaempferol, which have been proven to have properties ...
Pink Garlic Protects Foods from Mold
properties of garlic were known even to the Sumerians. They used it in cuisine and medicine. In the past several decades, numerous studies have proven ...
Five easy ways to lower your blood pressure
Did you get your dose of lycopene today? If you ate a green salad with fresh chopped tomatoes, then you have not only had a healthy dose of powerful ...
Chocolate and Wine Protect Against Type 2 Diabetes
The flavonoids (which are
) found in chocolate, tea, wine and certain fruits, are recognized as blood sugar level regulators. This is ...
Blackcurrant is rich in many plant nutrients,
, vitamins, essential fatty acids and minerals. They say the small wine red fruits are ...
that surpass most fruits and vegetables. Contain a number of powerful phytochemicals. Cranberries - an extremely ...
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