Avocado

Avocado

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oil content in avocados is second only to olives, and sometimes even higher. The biochemical composition of avocado provides sufficient protein to completely replace meat and cheese in your daily diet. Clinical...

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Avocado Diets

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Side Effects of Avocado Consumption

Side Effects of Avocado Consumption

The avocado - this favorite fruit of many has dozens of cultivated varieties. The most popular variety is the "Hass" avocado. Unlike the other, green avocados, this type ends up with a dark purple color when fully...

Diet for colon cleansing

Diet for colon cleansing

You've decided it's time to clean your colon and improve your overall health and good tone, a good decision, indeed. The bad news is that there are hundreds of choices when it comes to diets, so you may need to do your...

Diet for high cholesterol

Diet for high cholesterol

If you have high cholesterol, an ancient folk remedy is recommended - mix two cups of honey with one hundred and fifty milliliters of carrot juice, the juice of three lemons and one hundred and fifty milliliters of...

Low cholesterol diet

Low cholesterol diet

the monounsaturated fats contained in olive oil, almond, or avocado butter. It is very important to reduce one’s levels of LDL. Here again, experts recommend exercise. Physical conditioning is very important for...

The Pomelo Diet

The Pomelo Diet

consumption when dieting. As well, due to the large amounts of pectin and fiber, the pomelo gives a long-lasting feeling of satiety, not to mention that it is a fruit with few calories. The diet with pomelo is quite...

How Not to Diet!

How Not to Diet!

definitely not do. - First off - hunger is not your best friend. A large majority of food diets are indeed based on the lack of food. If you desire complete and healthy weight loss, you need to lose pounds while also...

Seven Diets That Make us Hate Food

Seven Diets That Make us Hate Food

Nowadays healthy eating is turning into a necessity if we want to enjoy good health and a perfect figure. However, some recommended food diets can ruin any good food. Here we will list the 7 diets and their...

Diets Make us Twice as Sad

Diets Make us Twice as Sad

. All of the participants were over 50 years of age. According to another study, and unsuitable diet can lead us to lose our sense of smell. Experts constantly warn that there are no universal diets that are appropriate...

Diets without the yo-yo effect

Diets without the yo-yo effect

weight reduction of fat without messing with the protein balance in the body. This is possible only through proper tuning and optimization of nutrition and physical exercise. The positive effect of short diets needs to...